USDA food category

Vegetables and Vegetable Products

According to USDA FoodData Central (data refreshed September 2026), vegetables and vegetable products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 10)
63
Avg kcal / 100glow density
2.8g
Avg proteinmoderate · 6% DV

Showing 451–500 foods · Page 10

Most calorie-dense vegetables and vegetable products

Calories per 100 g across the foods on this page

  1. 1 Onions, dehydrated flakes 349 kcal
  2. 2 Parsley, freeze-dried 271 kcal
  3. 3 Onions, yellow 123 kcal
  4. 4 Peas, green 84 kcal
  5. 5 Peas, green 84 kcal
  6. 6 Peas, green 81 kcal
  7. 7 Peas, green 78 kcal
  8. 8 Peas, green 78 kcal
  9. 9 Peas, green 77 kcal
  10. 10 Parsnips, raw 75 kcal
  11. 11 Parsnips, cooked 71 kcal
  12. 12 Parsnips, cooked 71 kcal
kcal / 100g Source: USDA FoodData Central (page 10)
Name Calories Protein Fat Carbs

→ Compare the first three vegetables and vegetable products foods side-by-side

Onions, dehydrated flakes

Whole Food
349 cal
P: 8.9gF: 0.5gC: 83.3g

Onions, frozen, chopped, cooked, boiled, drained, with salt

Whole Food
26 cal
P: 0.8gF: 0.1gC: 6.0g

Onions, frozen, chopped, cooked, boiled, drained, without salt

Whole Food
28 cal
P: 0.8gF: 0.1gC: 6.6g

Onions, frozen, chopped, unprepared

Whole Food
29 cal
P: 0.8gF: 0.1gC: 6.8g

Onions, frozen, whole, cooked, boiled, drained, with salt

Whole Food
26 cal
P: 0.7gF: 0.1gC: 6.1g

Onions, frozen, whole, cooked, boiled, drained, without salt

Whole Food
28 cal
P: 0.7gF: 0.1gC: 6.7g

Onions, frozen, whole, unprepared

Whole Food
35 cal
P: 0.9gF: 0.1gC: 8.4g

Onions, raw

Whole Food
40 cal
P: 1.1gF: 0.1gC: 9.3g

Onions, red, raw

Whole Food
44 cal
P: 0.9gF: 0.1gC: 9.9g

Onions, spring or scallions (includes tops and bulb), raw

Whole Food
32 cal
P: 1.8gF: 0.2gC: 7.3g

Onions, sweet, raw

Whole Food
32 cal
P: 0.8gF: 0.1gC: 7.5g

Onions, welsh, raw

Whole Food
34 cal
P: 1.9gF: 0.4gC: 6.5g

Onions, white, raw

Whole Food
35 cal
P: 0.9gF: 0.1gC: 7.7g

Onions, yellow, raw

Whole Food
38 cal
P: 0.8gF: 0.1gC: 8.6g

Onions, yellow, sauteed

Whole Food
123 cal
P: 0.9gF: 10.8gC: 7.9g

Onions, young green, tops only

Whole Food
27 cal
P: 1.0gF: 0.5gC: 5.7g

Parsley, freeze-dried

Whole Food
271 cal
P: 31.3gF: 5.2gC: 42.4g

Parsley, fresh

Whole Food
36 cal
P: 3.0gF: 0.8gC: 6.3g

Parsnips, cooked, boiled, drained, with salt

Whole Food
71 cal
P: 1.3gF: 0.3gC: 17.0g

Parsnips, cooked, boiled, drained, without salt

Whole Food
71 cal
P: 1.3gF: 0.3gC: 17.0g

Parsnips, raw

Whole Food
75 cal
P: 1.2gF: 0.3gC: 18.0g

Parsnips, raw

Whole Food
87 cal (est.)
P: 1.3gF: 0.5gC: 19.3g

Peas and carrots, canned, no salt added, solids and liquids

Whole Food
38 cal
P: 2.2gF: 0.3gC: 8.5g

Peas and carrots, canned, regular pack, solids and liquids

Whole Food
38 cal
P: 2.2gF: 0.3gC: 8.5g

Peas and carrots, frozen, cooked, boiled, drained, with salt

Whole Food
48 cal
P: 3.1gF: 0.4gC: 10.1g

Peas and carrots, frozen, cooked, boiled, drained, without salt

Whole Food
48 cal
P: 3.1gF: 0.4gC: 10.1g

Peas and carrots, frozen, unprepared

Whole Food
53 cal
P: 3.4gF: 0.5gC: 11.2g

Peas and onions, canned, solids and liquids

Whole Food
51 cal
P: 3.3gF: 0.4gC: 8.6g

Peas and onions, frozen, cooked, boiled, drained, with salt

Whole Food
45 cal
P: 2.5gF: 0.2gC: 8.6g

Peas and onions, frozen, cooked, boiled, drained, without salt

Whole Food
45 cal
P: 2.5gF: 0.2gC: 8.6g

Peas and onions, frozen, unprepared

Whole Food
70 cal
P: 4.0gF: 0.3gC: 13.5g

Peas, edible-podded, boiled, drained, without salt

Whole Food
42 cal
P: 3.3gF: 0.2gC: 7.0g

Peas, edible-podded, cooked, boiled, drained, with salt

Whole Food
40 cal
P: 3.3gF: 0.2gC: 6.5g

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Whole Food
50 cal
P: 3.5gF: 0.4gC: 8.4g

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Whole Food
52 cal
P: 3.5gF: 0.4gC: 9.0g

Peas, edible-podded, frozen, unprepared

Whole Food
42 cal
P: 2.8gF: 0.3gC: 7.2g

Peas, edible-podded, raw

Whole Food
42 cal
P: 2.8gF: 0.2gC: 7.5g

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Whole Food
68 cal
P: 4.5gF: 0.8gC: 11.4g

Peas, green, canned, drained solids, rinsed in tap water

Whole Food
71 cal
P: 4.3gF: 0.9gC: 11.8g

Peas, green, canned, no salt added, drained solids

Whole Food
69 cal
P: 4.4gF: 0.3gC: 12.6g

Peas, green, canned, no salt added, solids and liquids

Whole Food
53 cal
P: 3.2gF: 0.3gC: 9.8g

Peas, green, canned, regular pack, solids and liquids

Whole Food
58 cal
P: 3.0gF: 0.5gC: 10.6g

Peas, green, canned, seasoned, solids and liquids

Whole Food
50 cal
P: 3.1gF: 0.3gC: 9.3g

Peas, green, cooked, boiled, drained, with salt

Whole Food
84 cal
P: 5.4gF: 0.2gC: 15.6g

Peas, green, cooked, boiled, drained, without salt

Whole Food
84 cal
P: 5.4gF: 0.2gC: 15.6g

Peas, green, frozen, cooked, boiled, drained, with salt

Whole Food
78 cal
P: 5.2gF: 0.3gC: 14.3g

Peas, green, frozen, cooked, boiled, drained, without salt

Whole Food
78 cal
P: 5.2gF: 0.3gC: 14.3g

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Whole Food
77 cal
P: 5.2gF: 0.4gC: 13.6g

Peas, green, raw

Whole Food
81 cal
P: 5.4gF: 0.4gC: 14.4g

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Whole Food
80 cal (est.)
P: 4.7gF: 1.2gC: 12.7g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Vegetables and Vegetable Products, Onions is the most calorie-dense item on this page at 349 cal per 100g, while Onions is the lightest at 26 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, vegetables and vegetable products ranks 25th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.