Foods Highest in MUFA 17:1 c

Compiled by GetFoodFacts, Independent data publisher

Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Frankfurter, beef, unheated ranks #1 of 50 for MUFA 17:1 c, at 0.26G per 100g.

What These MUFA 17:1 c Rankings Mean

This ranking surfaces the top 50 whole foods for MUFA 17:1 c, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for MUFA 17:1 c, so amounts are reported in absolute terms (G per 100g edible portion).

At the top of the ranking sits Frankfurter, beef, unheated, delivering 0.26G per 100g. The top three (Frankfurter, beef, unheated, Sausage, breakfast sausage, beef, pre-cooked, unprepared, Sausage, breakfast sausage, beef, pre-cooked, unprepared) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three MUFA 17:1 c sources side-by-side

#	Food	Amount	% DV
1	Frankfurter, beef, unheated	0.26 G	-
2	Sausage, breakfast sausage, beef, pre-cooked, unprepared	0.20 G	-
3	Sausage, breakfast sausage, beef, pre-cooked, unprepared	0.20 G	-
4	Butter, stick, salted	0.14 G	-
5	Oil, olive, extra light	0.13 G	-
6	Pork, cured, bacon, cooked, restaurant	0.09 G	-
7	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	0.09 G	-
8	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	0.09 G	-
9	Cheese, swiss	0.06 G	-
10	Cheese, swiss	0.06 G	-
11	Sausage, pork, chorizo, link or ground, cooked, pan-fried	0.06 G	-
12	Sausage, pork, chorizo, link or ground, cooked, pan-fried	0.06 G	-
13	Nuts, almonds, dry roasted, with salt added	0.06 G	-
14	Cheese, pasteurized process, American, vitamin D fortified	0.06 G	-
15	Cheese, cheddar	0.06 G	-
16	Sausage, Italian, pork, mild, cooked, pan-fried	0.06 G	-
17	Sausage, Italian, pork, mild, cooked, pan-fried	0.06 G	-
18	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	0.05 G	-
19	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	0.05 G	-
20	Cheese, American, restaurant	0.05 G	-
21	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	0.05 G	-
22	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	0.05 G	-
23	Cheese, dry white, queso seco	0.05 G	-
24	Cheese, dry white, queso seco	0.05 G	-
25	Cheese, parmesan, grated	0.04 G	-
26	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	0.04 G	-
27	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	0.04 G	-
28	Oil, safflower	0.04 G	-
29	Oil, sunflower	0.04 G	-
30	Cheese, mozzarella, low moisture, part-skim	0.04 G	-
31	Olives, green, Manzanilla, stuffed with pimiento	0.03 G	-
32	Peanut butter, smooth style, with salt	0.03 G	-
33	Seeds, sunflower seed kernels, dry roasted, with salt added	0.03 G	-
34	Restaurant, Latino, tamale, pork	0.02 G	-
35	Cheese, ricotta, whole milk	0.02 G	-
36	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	0.02 G	-
37	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	0.02 G	-
38	Cheese, ricotta, whole milk	0.02 G	-
39	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	0.02 G	-
40	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	0.02 G	-
41	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	0.02 G	-
42	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	0.02 G	-
43	Restaurant, Chinese, sweet and sour pork	0.01 G	-
44	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	0.01 G	-
45	Restaurant, Chinese, sweet and sour pork	0.01 G	-
46	Sausage, turkey, breakfast links, mild, raw	0.01 G	-
47	Sausage, turkey, breakfast links, mild, raw	0.01 G	-
48	Hummus, commercial	0.01 G	-
49	Onion rings, breaded, par fried, frozen, prepared, heated in oven	0.01 G	-
50	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	0.01 G	-

Frequently Asked Questions

What food is highest in MUFA 17:1 c?

Frankfurter, beef, unheated is the food highest in MUFA 17:1 c, with 0.26G per 100g.

How much MUFA 17:1 c do I need per day?

There is no established FDA Daily Value for MUFA 17:1 c. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of MUFA 17:1 c?

Top whole food sources of MUFA 17:1 c include Frankfurter, beef, unheated, Sausage, breakfast sausage, beef, pre-cooked, unprepared, Sausage, breakfast sausage, beef, pre-cooked, unprepared, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Read our methodology , how this data is sourced, computed, and verified.