Foods Highest in Tocopherol, beta

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Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Snacks, potato chips, lightly salted ranks #1 of 50 for Tocopherol, beta, at 10.5MG per 100g.

What These Tocopherol, beta Rankings Mean

This ranking surfaces the top 50 whole foods for Tocopherol, beta, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for Tocopherol, beta, so amounts are reported in absolute terms (MG per 100g edible portion).

At the top of the ranking sits Snacks, potato chips, lightly salted, delivering 10.5MG per 100g. The top three (Snacks, potato chips, lightly salted, Spices, poppy seed, Wocas, dried seeds, Oregon, yellow pond lily (Klamath)) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three Tocopherol, beta sources side-by-side

# Food Amount % DV
1 Snacks, potato chips, lightly salted 10.5 MG -
2 Spices, poppy seed 8.3 MG -
3 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6.5 MG -
4 Fast foods, cheeseburger; single, large patty; with condiments 2.8 MG -
5 Oil, sunflower 2.5 MG -
6 Egg rolls, pork, refrigerated, heated 2.4 MG -
7 Snacks, potato chips, made from dried potatoes (preformed), multigrain 2.2 MG -
8 Salami, dry or hard, pork, beef 2.0 MG -
9 BURGER KING, WHOPPER, no cheese 1.9 MG -
10 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1.9 MG -
11 Oil, sunflower, linoleic, (partially hydrogenated) 1.7 MG -
12 Seeds, sunflower seed kernels, oil roasted, with salt added 1.4 MG -
13 Seeds, sunflower seed kernels, oil roasted, without salt 1.4 MG -
14 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 1.3 MG -
15 Seeds, sunflower seed butter, without salt 1.3 MG -
16 Oil, safflower 1.2 MG -
17 Snacks, potato chips, barbecue-flavor 1.2 MG -
18 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.2 MG -
19 Seeds, sunflower seed kernels, dry roasted, with salt added 1.2 MG -
20 Seeds, sunflower seed kernels, dry roasted, without salt 1.2 MG -
21 Seeds, sunflower seed kernels, dried 1.2 MG -
22 Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.2 MG -
23 Oil, cooking and salad, ENOVA, 80% diglycerides 1.2 MG -
24 Fast foods, hamburger, large, single patty, with condiments 1.1 MG -
25 Eggs, Grade A, Large, egg yolk 1.0 MG -
26 Pork, cured, bacon, unprepared 1.0 MG -
27 Seeds, sunflower seed kernels, dry roasted, with salt added 1.0 MG -
28 Onion rings, breaded, par fried, frozen, prepared, heated in oven 1.0 MG -
29 Amaranth grain, uncooked 1.0 MG -
30 Oil, soybean, salad or cooking 0.9 MG -
31 Restaurant, Latino, arepa (unleavened cornmeal bread) 0.9 MG -
32 BURGER KING, DOUBLE WHOPPER, with cheese 0.8 MG -
33 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 0.8 MG -
34 Raspberries, puree, seedless 0.8 MG -
35 Bread, pound cake type, pan de torta salvadoran 0.8 MG -
36 Salad dressing, mayonnaise, regular 0.7 MG -
37 Salad dressing, mayonnaise type, regular, with salt 0.7 MG -
38 Pork, cured, bacon, cooked, microwaved 0.7 MG -
39 Fast foods, hamburger; single, regular patty; with condiments 0.6 MG -
40 Oil, flaxseed, contains added sliced flaxseed 0.6 MG -
41 Oil, flaxseed, cold pressed 0.6 MG -
42 BURGER KING, Hash Brown Rounds 0.5 MG -
43 Egg rolls, chicken, refrigerated, heated 0.5 MG -
44 Nuts, almond butter, plain, without salt added 0.5 MG -
45 Nuts, almond butter, plain, with salt added 0.5 MG -
46 Peanut butter, smooth style, without salt 0.5 MG -
47 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) 0.5 MG -
48 Peanut butter, smooth style, with salt 0.5 MG -
49 Oil, peanut, salad or cooking 0.5 MG -
50 Crackers, wheat, regular 0.5 MG -

Frequently Asked Questions

What food is highest in Tocopherol, beta?

Snacks, potato chips, lightly salted is the food highest in Tocopherol, beta, with 10.5MG per 100g.

How much Tocopherol, beta do I need per day?

There is no established FDA Daily Value for Tocopherol, beta. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of Tocopherol, beta?

Top whole food sources of Tocopherol, beta include Snacks, potato chips, lightly salted, Spices, poppy seed, Wocas, dried seeds, Oregon, yellow pond lily (Klamath), and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Source: USDA FoodData Central — Standard Reference Legacy and Foundation databases. Branded and processed products are excluded. All values per 100g edible portion.
Source: FDA Daily Value reference — Tocopherol, beta (no established DV) based on a 2,000-calorie diet.
This information is for reference only and should not replace professional dietary advice.

Read our methodology , how this data is sourced, computed, and verified.