Foods Highest in Tocopherol, gamma

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Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Oil, cooking and salad, ENOVA, 80% diglycerides ranks #1 of 50 for Tocopherol, gamma, at 100.9MG per 100g.

What These Tocopherol, gamma Rankings Mean

This ranking surfaces the top 50 whole foods for Tocopherol, gamma, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for Tocopherol, gamma, so amounts are reported in absolute terms (MG per 100g edible portion).

At the top of the ranking sits Oil, cooking and salad, ENOVA, 80% diglycerides, delivering 100.9MG per 100g. The top three (Oil, cooking and salad, ENOVA, 80% diglycerides, Oil, soybean, salad or cooking, Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three Tocopherol, gamma sources side-by-side

# Food Amount % DV
1 Oil, cooking and salad, ENOVA, 80% diglycerides 100.9 MG -
2 Oil, soybean, salad or cooking 64.3 MG -
3 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 43.8 MG -
4 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 43.8 MG -
5 Margarine-like, margarine-butter blend, soybean oil and butter 36.9 MG -
6 Salad dressing, mayonnaise, regular 35.5 MG -
7 Oil, corn and canola 35.4 MG -
8 Seeds, pumpkin and squash seed kernels, dried 35.1 MG -
9 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 35.0 MG -
10 Oil, flaxseed, contains added sliced flaxseed 33.4 MG -
11 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 32.3 MG -
12 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 32.3 MG -
13 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 32.3 MG -
14 Shortening industrial, soybean (hydrogenated) and cottonseed 32.3 MG -
15 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 32.3 MG -
16 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 32.3 MG -
17 Shortening, vegetable, household, composite 32.3 MG -
18 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 32.3 MG -
19 Shortening, industrial, soy (partially hydrogenated ) and corn for frying 32.3 MG -
20 Shortening, industrial, soy (partially hydrogenated ) for baking and confections 32.3 MG -
21 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 30.4 MG -
22 Salad dressing, ranch dressing, regular 30.3 MG -
23 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 29.3 MG -
24 Nuts, walnuts, black, dried 28.8 MG -
25 Oil, flaxseed, cold pressed 28.8 MG -
26 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 28.1 MG -
27 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 27.0 MG -
28 Margarine, regular, 80% fat, composite, tub, with salt 27.0 MG -
29 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 26.2 MG -
30 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 24.9 MG -
31 Spices, oregano, dried 24.4 MG -
32 Nuts, pecans, oil roasted, with salt added 24.2 MG -
33 Nuts, pecans, oil roasted, without salt added 24.2 MG -
34 Salad dressing, honey mustard, regular 24.1 MG -
35 Nuts, pecans, dry roasted, with salt added 23.6 MG -
36 Nuts, pecans, dry roasted, without salt added 23.6 MG -
37 Nuts, pistachio nuts, dry roasted, with salt added 23.4 MG -
38 Nuts, pistachio nuts, dry roasted, without salt added 23.4 MG -
39 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 22.0 MG -
40 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 22.0 MG -
41 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 21.8 MG -
42 Nuts, walnuts, english 20.8 MG -
43 Nuts, pistachio nuts, raw 20.4 MG -
44 Seeds, flaxseed 19.9 MG -
45 Spices, mustard seed, ground 19.8 MG -
46 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 19.6 MG -
47 Salad dressing, mayonnaise, light 19.5 MG -
48 Snacks, corn-based, extruded, chips, plain 17.8 MG -
49 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 17.4 MG -
50 Oil, peanut, salad or cooking 15.9 MG -

Frequently Asked Questions

What food is highest in Tocopherol, gamma?

Oil, cooking and salad, ENOVA, 80% diglycerides is the food highest in Tocopherol, gamma, with 100.9MG per 100g.

How much Tocopherol, gamma do I need per day?

There is no established FDA Daily Value for Tocopherol, gamma. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of Tocopherol, gamma?

Top whole food sources of Tocopherol, gamma include Oil, cooking and salad, ENOVA, 80% diglycerides, Oil, soybean, salad or cooking, Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Source: USDA FoodData Central — Standard Reference Legacy and Foundation databases. Branded and processed products are excluded. All values per 100g edible portion.
Source: FDA Daily Value reference — Tocopherol, gamma (no established DV) based on a 2,000-calorie diet.
This information is for reference only and should not replace professional dietary advice.

Read our methodology , how this data is sourced, computed, and verified.