Frozen meals
4,952 products · 808 brands
USDA's branded food database lists 4,952 frozen meals products from 808 brands; the median has 133 calories, 1.9 g of sugars, 6.5 g of protein and 296 mg of sodium per 100 g. The most common serving is 255 g (335 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every frozen meals product, A to Z
- Western Charbroiled Beef Patty with Gravy and Seasoned Potatoes with Cheddar Cheese, Western CharbroilNight Hawk · 177 calories per 100 g
- Western Style BurritosDon Miguel · 208 calories per 100 g
- Wheels & CheeseMichelina's · 122 calories per 100 g
- Wheels & CheeseMichelina's · 128 calories per 100 g
- Wheels & CheeseMichelina's · 122 calories per 100 g
- Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and OnionsTgi Fridays · 115 calories per 100 g
- Whiskey Saucy MeatballsHappi Foodi · 106 calories per 100 g
- Whiskey-glazed Pulled Pork with Mac & Cheese, Whiskey-glazed with Mac & CheeseTgi Fridays · 202 calories per 100 g
- White Bean & Feta Salad White Kidney Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Red Wine Vinaigrette Topped with Feta Cheese, Dried Cranberries & Roasted Pepitas Power BowlsHealthy Choice · 168 calories per 100 g
- White Bean with Turkey SoupLunds & Byerlys · 78 calories per 100 g
- White Cheddar & Bacon Macaroni & Bacon in 100% Real White Cheddar Cheese Sauce Mac CupsStouffer's · 147 calories per 100 g
- White Cheddar Freshly Made Pasta in Real White Cheddar Cheese Sauce Mac & CheeseStouffer's · 142 calories per 100 g
- White Cheddar Mac & Cheese Freshly Made Pasta in Real White Cheddar Cheese SauceStouffer's · 142 calories per 100 g
- White Cheddar Mac & Cheese Tender Shell Pasta in a Creamy Cheese Sauce Made with Vermont White CheddarGreat Value · 155 calories per 100 g
- White Cheddar Mac & Cheese with BaconDevour · 209 calories per 100 g
- White Cheddar Mac & Cheese with Bacon Topping & Sriracha PasteSuper Snack Time · 201 calories per 100 g
- White Cheddar Mac & CheeseGood Food Made Simple · 146 calories per 100 g
- White Cheddar Mac & CheeseGood & Gather · 200 calories per 100 g
- White Cheddar Macaroni & Cheese Cavatappi Pasta in a Rich White Cheddar Cheese SauceStouffer's · 129 calories per 100 g
- White Cheddar with Bacon Macaroni & CheeseMain Street Kitchen · 122 calories per 100 g
- White Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-fry SauceBirds Eye · 100 calories per 100 g
- White Chicken, TeriyakiClover Valley · 106 calories per 100 g
- White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, and Mozzarella and Monterey Jack Cheese in a Traditional Flour TortillaDelimex · 204 calories per 100 g
- White Meat Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-fry SauceBirds Eye · 104 calories per 100 g
- White Meat Chicken and Rice Noodles in a Savory, Spicy Sauce Featuring Thai Chiles and Thai BasilThai Kitchen · 124 calories per 100 g
- White Meat Chicken and White Rice in a Sweet & Sour Sauce with Julienne Carrots, Bell Peppers, Onions and Diced PineappleBirds Eye · 117 calories per 100 g
- White Meat Chicken in a Creamy Alfredo Sauce Over PastaRao's · 207 calories per 100 g
- White Meat Chicken in a Curry Sauce with Basmati Rice & Seasoned Kidney Beans, Chicken Methi MalaiSignature Select · 141 calories per 100 g
- White Meat Chicken Pot Pie a Golden Crust Filled with Tender White Meat Chicken & Vegetables in a Gravy Made with Real CreamStouffer's · 226 calories per 100 g
- White Meat Chicken Pot Pie a Golden Crust Filled with Tender White Meat Chicken & Vegetables in a Gravy Made with Real CreamStouffer's · 223 calories per 100 g
- White Meat Chicken with Linguini in a Thai-inspired Peanut SauceSignature Select · 129 calories per 100 g
- White Meat Chicken with Pasta in a Cheesy Sriracha Sauce, Sriracha Chicken Mac & CheeseSo Right · 153 calories per 100 g
- White Meat Chicken! Enchilada Fiesta Two White Meat Chicken Enchiladas in Tomatillo Sauce Topped with Monterey Jack Cheese with Refried Beans and Mexican Style RiceNight Hawk · 111 calories per 100 g
- White Quinoa & Barley with Olive Oil, Sea Salt & Black Pepper, Olive OilSimple Truth · 142 calories per 100 g
- White Wine Chicken & CouscousSmart Ones · 75 calories per 100 g
- White Wine Lemon Chicken Breaded White Meat Chicken in a White Wine & Lemon Sauce Topped with Spinach, Carrots, and Capers High Protein Meal StarterMichael Angelo's · 109 calories per 100 g
- White Wine Shrimp Meal with Mafalda Pasta, Broccoli, White Wine, Butter & Parmesan CheeseAqua Star · 126 calories per 100 g
- Whole Catch, Mussels in Sauce, Lemongrass CurryWhole Catch · 107 calories per 100 g
- Whole Foods Market, Gnocchi Alla SorrentinaWhole Foods Market · 132 calories per 100 g
- Whole Foods Market, Pasta, Italian CuisineWhole Foods Market · 132 calories per 100 g
- Whole Foods Market, Thai CuisineWhole Foods Market · 141 calories per 100 g
- Whole Grain Blend of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + KaleGrainful · 156 calories per 100 g
- Whole Grain Blend of Oats, Sorghum, Red Quinoa + Korean-style Bbq Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-style Veggie BbqGrainful · 88 calories per 100 g
- Whole Grain Blend of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al PastorGrainful · 92 calories per 100 g
- Whole Grain Blend of Oats, Sorghum, Red Quinoa + Zucchini Noodles + Pesto + Lemon + Fire Roasted TomatoesGrainful · 91 calories per 100 g
- Whole Grain Pasta & Peas with a Butter SauceBirds Eye · 117 calories per 100 g
- Whole Grain Penne PastaLuvo · 113 calories per 100 g
- Whole Grain Penne PastaPresto Pasta · 164 calories per 100 g
- Whole Grain Steel Cut OatsGrainful · 117 calories per 100 g
- Whole Grains & Vegetable Blend with QuinoaSimply Balanced · 125 calories per 100 g
- Whole Wheat PitaMiddle East Bakery · 275 calories per 100 g
- Wild Alaskan Salmon BakeArtisan Bistro · 106 calories per 100 g
- Wild Caught Cod Fillets, Sauced Sun-dried Tomato & OliveRoundy's · 100 calories per 100 g
- Wild Caught Crawfish Pot PieInland Market · 138 calories per 100 g
- Wild Caught Pollock Fillet Dinner with Sliced Potatoes, Carrots & Green Beans in Our Creamy Cheese & Herb SauceYoung's · 100 calories per 100 g
- Wild Caught Seafood MedleyWegmans · 79 calories per 100 g
- Wild Caught Shrimp Taco Mix with Veggies Red Beans & SpicesFremont Fish Market · 64 calories per 100 g
- Wild King Crab Macaroni & CheeseKeyport · 150 calories per 100 g
- Wild Mexican Shrimp RavioliKeyport · 176 calories per 100 g
- Wild Mushroom LasagnaMadewith · 173 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov