USDA food category

Sausages and Luncheon Meats

According to USDA FoodData Central (data refreshed September 2026), sausages and luncheon meats entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 2)
256
Avg kcal / 100gmoderate density
15.3g
Avg proteinhigh · 31% DV

Showing 51–100 foods · Page 2

Most calorie-dense sausages and luncheon meats

Calories per 100 g across the foods on this page

  1. 1 Kielbasa, fully cooked 337 kcal
  2. 2 Luncheon meat, pork 334 kcal
  3. 3 Kielbasa, fully cooked 333 kcal
  4. 4 Liver sausage, liverwurst 326 kcal
  5. 5 Kielbasa, fully cooked 325 kcal
  6. 6 Oscar Mayer, Bologna (beef) 316 kcal
  7. 7 Luncheon meat, pork with ham 315 kcal
  8. 8 Frankfurter, low sodium 312 kcal
  9. 9 Mortadella, beef 311 kcal
  10. 10 Knackwurst, knockwurst 307 kcal
  11. 11 Liverwurst spread 305 kcal
  12. 12 Liver cheese, pork 304 kcal
kcal / 100g Source: USDA FoodData Central (page 2)
Name Calories Protein Fat Carbs

→ Compare the first three sausages and luncheon meats foods side-by-side

Frankfurter, chicken

Whole Food
223 cal
P: 15.5gF: 16.2gC: 2.7g

Frankfurter, low sodium

Whole Food
312 cal
P: 12.0gF: 28.5gC: 1.8g

Frankfurter, meat

Whole Food
290 cal
P: 10.3gF: 25.8gC: 4.2g

Frankfurter, meat and poultry, cooked, boiled

Whole Food
298 cal
P: 10.3gF: 26.3gC: 5.0g

Frankfurter, meat and poultry, cooked, grilled

Whole Food
302 cal
P: 10.7gF: 26.4gC: 5.2g

Frankfurter, meat and poultry, low fat

Whole Food
121 cal
P: 15.5gF: 2.8gC: 8.4g

Frankfurter, meat and poultry, unheated

Whole Food
277 cal
P: 9.7gF: 24.2gC: 5.0g

Frankfurter, meat, heated

Whole Food
278 cal
P: 9.8gF: 24.3gC: 4.9g

Frankfurter, pork

Whole Food
269 cal
P: 12.8gF: 23.7gC: 0.3g

Frankfurter, turkey

Whole Food
223 cal
P: 12.2gF: 17.3gC: 3.8g

Ham and cheese loaf or roll

Whole Food
241 cal
P: 13.6gF: 18.7gC: 4.0g

Ham and cheese spread

Whole Food
245 cal
P: 16.2gF: 18.5gC: 2.3g

Ham salad spread

Whole Food
216 cal
P: 8.7gF: 15.5gC: 10.6g

Ham, chopped, canned

Whole Food
239 cal
P: 16.1gF: 18.8gC: 0.3g

Ham, chopped, not canned

Whole Food
221 cal
P: 16.5gF: 16.7gC: 0.0g

Ham, honey, smoked, cooked

Whole Food
122 cal
P: 17.9gF: 2.4gC: 7.3g

Ham, minced

Whole Food
263 cal
P: 16.3gF: 20.7gC: 1.8g

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Whole Food
107 cal
P: 16.9gF: 4.0gC: 0.7g

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Whole Food
106 cal
P: 16.7gF: 3.7gC: 0.3g

Ham, sliced, regular (approximately 11% fat)

Whole Food
164 cal
P: 16.6gF: 8.8gC: 3.6g

Ham, smoked, extra lean, low sodium

Whole Food
141 cal
P: 18.5gF: 2.7gC: 10.7g

Ham, turkey, sliced, extra lean, prepackaged or deli

Whole Food
134 cal
P: 19.6gF: 5.8gC: 0.9g

Headcheese, pork

Whole Food
157 cal
P: 13.8gF: 10.9gC: 0.0g

Honey roll sausage, beef

Whole Food
182 cal
P: 18.6gF: 10.5gC: 2.2g

Hormel Pillow Pak Sliced Turkey Pepperoni

Whole Food
243 cal
P: 31.0gF: 11.5gC: 3.8g

Kielbasa, Polish, turkey and beef, smoked

Whole Food
226 cal
P: 13.1gF: 17.6gC: 3.9g

Kielbasa, fully cooked, grilled

Whole Food
337 cal
P: 12.4gF: 29.7gC: 5.0g

Kielbasa, fully cooked, pan-fried

Whole Food
333 cal
P: 12.4gF: 29.4gC: 4.8g

Kielbasa, fully cooked, unheated

Whole Food
325 cal
P: 10.8gF: 29.6gC: 3.7g

Knackwurst, knockwurst, pork, beef

Whole Food
307 cal
P: 11.1gF: 27.7gC: 3.2g

Lebanon bologna, beef

Whole Food
172 cal
P: 19.0gF: 10.4gC: 0.4g

Liver cheese, pork

Whole Food
304 cal
P: 15.2gF: 25.6gC: 2.1g

Liver sausage, liverwurst, pork

Whole Food
326 cal
P: 14.1gF: 28.5gC: 2.2g

Liverwurst spread

Whole Food
305 cal
P: 12.4gF: 25.4gC: 5.9g

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Whole Food
196 cal
P: 15.2gF: 13.9gC: 1.4g

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Whole Food
315 cal
P: 13.4gF: 26.6gC: 4.6g

Luncheon meat, pork, canned

Whole Food
334 cal
P: 12.5gF: 30.3gC: 2.1g

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Whole Food
293 cal
P: 12.5gF: 25.1gC: 3.4g

Luncheon sausage, pork and beef

Whole Food
260 cal
P: 15.4gF: 20.9gC: 1.6g

Lunchmeat, chicken breast, sliced

Whole Food
Calories: not available

No macro data

Lunchmeat, ham, black forest, sliced

Whole Food
Calories: not available

No macro data

Lunchmeat, roast beef, sliced, prepackaged

Whole Food
Calories: not available

No macro data

Lunchmeat, turkey, oven roasted, sliced

Whole Food
Calories: not available

No macro data

Luxury loaf, pork

Whole Food
141 cal
P: 18.4gF: 4.8gC: 4.9g

Macaroni and cheese loaf, chicken, pork and beef

Whole Food
228 cal
P: 11.8gF: 15.0gC: 11.6g

Meatballs, frozen, Italian style

Whole Food
286 cal
P: 14.4gF: 22.2gC: 8.1g

Mortadella, beef, pork

Whole Food
311 cal
P: 16.4gF: 25.4gC: 3.0g

Mother's loaf, pork

Whole Food
282 cal
P: 12.1gF: 22.3gC: 7.5g

Olive loaf, pork

Whole Food
235 cal
P: 11.8gF: 16.5gC: 9.2g

Oscar Mayer, Bologna (beef)

Whole Food
316 cal
P: 11.1gF: 29.1gC: 2.5g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Sausages and Luncheon Meats, Kielbasa is the most calorie-dense item on this page at 337 cal per 100g, while Ham is the lightest at 106 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, sausages and luncheon meats ranks 8th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.