USDA food category
Sausages and Luncheon Meats
According to USDA FoodData Central (data refreshed July 2026), sausages and luncheon meats entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 2)
- 256
- Avg kcal / 100gmoderate density
- 15.3g
- Avg proteinhigh · 31% DV
Showing 51–100 foods · Page 2
Most calorie-dense sausages and luncheon meats
How the Sausages and Luncheon Meats Category Compares
Sausages and Luncheon Meats is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 50 foods from that group on the current view (page 2). Among just the 50 foods on this page, the average calorie count lands at 244 kcal per 100g, with average protein of 14.4g per 100g (the full Sausages and Luncheon Meats group of 185 foods averages 256 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.
Within this page, the most energy-dense item is "Kielbasa, fully cooked, grilled" at 337 calories per 100g, while the lightest is "Ham, sliced, pre-packaged, deli meat (96%fat free, water…" at 106 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.
Every food in the Sausages and Luncheon Meats group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.
→ Compare the first three sausages and luncheon meats foods side-by-side
Frankfurter, chicken
Frankfurter, low sodium
Frankfurter, meat
Frankfurter, meat and poultry, cooked, boiled
Frankfurter, meat and poultry, cooked, grilled
Frankfurter, meat and poultry, low fat
Frankfurter, meat and poultry, unheated
Frankfurter, meat, heated
Frankfurter, pork
Frankfurter, turkey
Ham and cheese loaf or roll
Ham and cheese spread
Ham salad spread
Ham, chopped, canned
Ham, chopped, not canned
Ham, honey, smoked, cooked
Ham, minced
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Ham, sliced, regular (approximately 11% fat)
Ham, smoked, extra lean, low sodium
Ham, turkey, sliced, extra lean, prepackaged or deli
Headcheese, pork
Honey roll sausage, beef
Hormel Pillow Pak Sliced Turkey Pepperoni
Kielbasa, Polish, turkey and beef, smoked
Kielbasa, fully cooked, grilled
Kielbasa, fully cooked, pan-fried
Kielbasa, fully cooked, unheated
Knackwurst, knockwurst, pork, beef
Lebanon bologna, beef
Liver cheese, pork
Liver sausage, liverwurst, pork
Liverwurst spread
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Luncheon meat, pork, canned
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Luncheon sausage, pork and beef
Lunchmeat, chicken breast, sliced
Lunchmeat, ham, black forest, sliced
Lunchmeat, roast beef, sliced, prepackaged
Lunchmeat, turkey, oven roasted, sliced
Luxury loaf, pork
Macaroni and cheese loaf, chicken, pork and beef
Meatballs, frozen, Italian style
Mortadella, beef, pork
Mother's loaf, pork
Olive loaf, pork
Oscar Mayer, Bologna (beef)
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Sausages and Luncheon Meats, Kielbasa is the most calorie-dense item on this page at 337 cal per 100g, while Ham is the lightest at 106 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, sausages and luncheon meats ranks 8th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.