USDA food category

Soups, Sauces, and Gravies

According to USDA FoodData Central (data refreshed September 2026), soups, sauces, and gravies entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 2)
104
Avg kcal / 100glow density
3.4g
Avg proteinmoderate · 7% DV

Showing 51–100 foods · Page 2

Most calorie-dense soups, sauces, and gravies

Calories per 100 g across the foods on this page

  1. 1 Sauce, horseradish 503 kcal
  2. 2 Sauce, pesto 496 kcal
  3. 3 Sauce, pesto 426 kcal
  4. 4 Sauce, pesto 418 kcal
  5. 5 Sauce, pesto 418 kcal
  6. 6 Sauce, pesto 372 kcal
  7. 7 Sauce, peanut 257 kcal
  8. 8 Sauce, duck 245 kcal
  9. 9 Sauce, sofrito 237 kcal
  10. 10 Sauce, hoisin 220 kcal
  11. 11 Sauce, tartar 211 kcal
  12. 12 Sauce, homemade 186 kcal
kcal / 100g Source: USDA FoodData Central (page 2)
Name Calories Protein Fat Carbs

→ Compare the first three soups, sauces, and gravies foods side-by-side

Sauce, cocktail, ready-to-serve

Whole Food
128 cal
P: 1.4gF: 1.1gC: 28.2g

Sauce, duck, ready-to-serve

Whole Food
245 cal
P: 0.4gF: 0.1gC: 60.7g

Sauce, enchilada, red, mild, ready to serve

Whole Food
30 cal
P: 0.6gF: 0.9gC: 4.9g

Sauce, fish, ready-to-serve

Whole Food
35 cal
P: 5.1gF: 0.0gC: 3.6g

Sauce, hoisin, ready-to-serve

Whole Food
220 cal
P: 3.3gF: 3.4gC: 44.1g

Sauce, homemade, white, medium

Whole Food
147 cal
P: 3.8gF: 10.6gC: 9.2g

Sauce, homemade, white, thick

Whole Food
186 cal
P: 4.0gF: 13.8gC: 11.6g

Sauce, horseradish

Whole Food
503 cal
P: 1.1gF: 50.9gC: 10.1g

Sauce, hot chile, sriracha

Whole Food
93 cal
P: 1.9gF: 0.9gC: 19.2g

Sauce, hot chile, sriracha, CHA! BY TEXAS PETE

Whole Food
108 cal
P: 2.0gF: 1.0gC: 22.7g

Sauce, hot chile, sriracha, TUONG OT SRIRACHA

Whole Food
79 cal
P: 1.9gF: 0.9gC: 15.9g

Sauce, oyster, ready-to-serve

Whole Food
51 cal
P: 1.4gF: 0.3gC: 10.9g

Sauce, pasta, spaghetti/marinara, ready-to-serve

Whole Food
50 cal
P: 1.4gF: 1.6gC: 7.4g

Sauce, pasta, spaghetti/marinara, ready-to-serve

Whole Food
45 cal
P: 1.4gF: 1.5gC: 8.1g

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

Whole Food
51 cal
P: 1.4gF: 1.5gC: 8.1g

Sauce, peanut, made from coconut, water, sugar, peanuts

Whole Food
179 cal
P: 2.0gF: 6.3gC: 28.5g

Sauce, peanut, made from peanut butter, water, soy sauce

Whole Food
257 cal
P: 6.3gF: 16.0gC: 22.0g

Sauce, peppers, hot, chili, mature red, canned

Whole Food
21 cal
P: 0.9gF: 0.6gC: 3.9g

Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated

Whole Food
418 cal
P: 9.8gF: 37.6gC: 10.1g

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve

Whole Food
372 cal
P: 4.2gF: 36.4gC: 6.9g

Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve

Whole Food
496 cal
P: 6.7gF: 49.9gC: 5.1g

Sauce, pesto, ready-to-serve, refrigerated

Whole Food
418 cal
P: 9.8gF: 37.6gC: 10.1g

Sauce, pesto, ready-to-serve, shelf stable

Whole Food
426 cal
P: 5.0gF: 42.4gC: 6.1g

Sauce, pizza, canned, ready-to-serve

Whole Food
54 cal
P: 2.2gF: 1.1gC: 8.7g

Sauce, plum, ready-to-serve

Whole Food
184 cal
P: 0.9gF: 1.0gC: 42.8g

Sauce, ready-to-serve, pepper or hot

Whole Food
11 cal
P: 0.5gF: 0.4gC: 1.8g

Sauce, ready-to-serve, pepper, TABASCO

Whole Food
12 cal
P: 1.3gF: 0.8gC: 0.8g

Sauce, salsa, ready-to-serve

Whole Food
29 cal
P: 1.5gF: 0.2gC: 6.6g

Sauce, salsa, ready-to-serve

Whole Food
29 cal
P: 1.4gF: 0.2gC: 6.7g

Sauce, salsa, ready-to-serve

Whole Food
29 cal
P: 1.4gF: 0.2gC: 6.7g

Sauce, salsa, verde, ready-to-serve

Whole Food
38 cal
P: 1.1gF: 0.9gC: 6.4g

Sauce, sofrito, prepared from recipe

Whole Food
237 cal
P: 12.8gF: 18.2gC: 5.5g

Sauce, steak, tomato based

Whole Food
95 cal
P: 1.3gF: 0.2gC: 22.0g

Sauce, sweet and sour, prepared-from-recipe

Whole Food
79 cal
P: 1.8gF: 0.6gC: 16.7g

Sauce, sweet and sour, ready-to-serve

Whole Food
154 cal
P: 0.3gF: 0.0gC: 38.2g

Sauce, tartar, ready-to-serve

Whole Food
211 cal
P: 1.0gF: 16.7gC: 13.3g

Sauce, teriyaki, ready-to-serve

Whole Food
89 cal
P: 5.9gF: 0.0gC: 15.6g

Sauce, teriyaki, ready-to-serve, reduced sodium

Whole Food
89 cal
P: 5.9gF: 0.0gC: 15.6g

Sauce, tomato chili sauce, bottled, with salt

Whole Food
92 cal
P: 2.5gF: 0.3gC: 19.8g

Sauce, white, thin, prepared-from-recipe, with butter

Whole Food
72 cal
P: 4.0gF: 2.6gC: 8.3g

Sauce, worcestershire

Whole Food
77 cal
P: 0.0gF: 0.0gC: 19.2g

Soup, HEALTHY CHOICE Chicken Noodle Soup, canned

Whole Food
41 cal
P: 3.7gF: 0.6gC: 5.2g

Soup, HEALTHY CHOICE Chicken and Rice Soup, canned

Whole Food
37 cal
P: 2.5gF: 0.6gC: 5.7g

Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

Whole Food
51 cal
P: 2.1gF: 0.2gC: 10.0g

Soup, SWANSON, beef broth, lower sodium

Whole Food
6 cal
P: 1.2gF: 0.1gC: 0.2g

Soup, SWANSON, vegetable broth

Whole Food
6 cal
P: 0.2gF: 0.1gC: 1.0g

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Whole Food
81 cal
P: 4.2gF: 1.0gC: 13.7g

Soup, bean with bacon, condensed, single brand

Whole Food
117 cal
P: 6.5gF: 2.1gC: 18.0g

Soup, bean with frankfurters, canned, condensed

Whole Food
142 cal
P: 7.6gF: 5.3gC: 16.8g

Soup, bean with frankfurters, canned, prepared with equal volume water

Whole Food
75 cal
P: 4.0gF: 2.8gC: 8.8g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Soups, Sauces, and Gravies, Sauce is the most calorie-dense item on this page at 503 cal per 100g, while Soup is the lightest at 6 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, soups, sauces, and gravies ranks 23rd of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.