Foods Highest in Tocopherol, delta

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Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Oil, cooking and salad, ENOVA, 80% diglycerides ranks #1 of 50 for Tocopherol, delta, at 30.9MG per 100g.

What These Tocopherol, delta Rankings Mean

This ranking surfaces the top 50 whole foods for Tocopherol, delta, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for Tocopherol, delta, so amounts are reported in absolute terms (MG per 100g edible portion).

At the top of the ranking sits Oil, cooking and salad, ENOVA, 80% diglycerides, delivering 30.9MG per 100g. The top three (Oil, cooking and salad, ENOVA, 80% diglycerides, Oil, soybean, salad or cooking, Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three Tocopherol, delta sources side-by-side

# Food Amount % DV
1 Oil, cooking and salad, ENOVA, 80% diglycerides 30.9 MG -
2 Oil, soybean, salad or cooking 21.3 MG -
3 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 15.4 MG -
4 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 15.4 MG -
5 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 15.4 MG -
6 Shortening industrial, soybean (hydrogenated) and cottonseed 15.4 MG -
7 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 15.4 MG -
8 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 15.4 MG -
9 Shortening, vegetable, household, composite 15.4 MG -
10 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 15.4 MG -
11 Shortening, industrial, soy (partially hydrogenated ) and corn for frying 15.4 MG -
12 Shortening, industrial, soy (partially hydrogenated ) for baking and confections 15.4 MG -
13 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 15.3 MG -
14 Margarine-like, margarine-butter blend, soybean oil and butter 14.4 MG -
15 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 10.9 MG -
16 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 10.2 MG -
17 Salad dressing, mayonnaise, regular 10.2 MG -
18 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 9.3 MG -
19 Salad dressing, ranch dressing, regular 8.8 MG -
20 Salad dressing, honey mustard, regular 7.9 MG -
21 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 7.3 MG -
22 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 6.9 MG -
23 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 6.9 MG -
24 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 6.7 MG -
25 Margarine, regular, 80% fat, composite, tub, with salt 6.7 MG -
26 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 6.0 MG -
27 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 5.9 MG -
28 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 5.7 MG -
29 Seeds, sunflower seed butter, without salt 5.7 MG -
30 Crackers, standard snack-type, regular 5.2 MG -
31 Sauce, pesto, ready-to-serve, shelf stable 5.2 MG -
32 Salad dressing, mayonnaise, light 4.8 MG -
33 Salad dressing, mayonnaise type, regular, with salt 4.7 MG -
34 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 4.6 MG -
35 T.G.I. FRIDAY'S, chicken fingers 4.2 MG -
36 Nabisco, Nabisco Ritz Crackers 4.1 MG -
37 APPLEBEE'S, crunchy onion rings 3.9 MG -
38 Salad dressing, italian dressing, commercial, regular 3.9 MG -
39 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 3.9 MG -
40 Bread, pound cake type, pan de torta salvadoran 3.8 MG -
41 Edamame, frozen, prepared 3.6 MG -
42 DENNY'S, coleslaw 3.5 MG -
43 Cream substitute, powdered 3.5 MG -
44 APPLEBEE'S, chicken tenders platter 3.5 MG -
45 Fast foods, french toast sticks 3.5 MG -
46 BURGER KING, french toast sticks 3.5 MG -
47 Pie Crust, Cookie-type, Chocolate, Ready Crust 3.5 MG -
48 Bread, salvadoran sweet cheese (quesadilla salvadorena) 3.5 MG -
49 Muffins, blueberry, commercially prepared (Includes mini-muffins) 3.5 MG -
50 Cookies, shortbread, reduced fat 3.4 MG -

Frequently Asked Questions

What food is highest in Tocopherol, delta?

Oil, cooking and salad, ENOVA, 80% diglycerides is the food highest in Tocopherol, delta, with 30.9MG per 100g.

How much Tocopherol, delta do I need per day?

There is no established FDA Daily Value for Tocopherol, delta. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of Tocopherol, delta?

Top whole food sources of Tocopherol, delta include Oil, cooking and salad, ENOVA, 80% diglycerides, Oil, soybean, salad or cooking, Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated), and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Source: USDA FoodData Central — Standard Reference Legacy and Foundation databases. Branded and processed products are excluded. All values per 100g edible portion.
Source: FDA Daily Value reference — Tocopherol, delta (no established DV) based on a 2,000-calorie diet.
This information is for reference only and should not replace professional dietary advice.

Read our methodology , how this data is sourced, computed, and verified.