Frozen meals
4,952 products · 808 brands
USDA's branded food database lists 4,952 frozen meals products from 808 brands; the median has 133 calories, 1.9 g of sugars, 6.5 g of protein and 296 mg of sodium per 100 g. The most common serving is 255 g (335 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every frozen meals product, A to Z
- Southwest Style Fiesta Frozen Microwave MealRaley's · 110 calories per 100 g
- Southwest Style Grilled Chicken with Rice, Peppers, Onions, Roasted Corn and Black Beans in a Tex-mex SauceJimmy Dean · 111 calories per 100 g
- Southwest Style Mac & CheeseStouffer's · 131 calories per 100 g
- Southwest Style MealGreen Giant · 99 calories per 100 g
- Southwest Style Vegetable SoupSmart Ones · 53 calories per 100 g
- Southwest Veggie, Rice, Bean & Cheddar Fajita Cups, Southwest Veggie, RiceEvol. · 99 calories per 100 g
- Southwestern Chicken with Rice, Salsa, Black Beans, Red Bell Peppers, & Sweet Corn Entree BurritoGood Food Made Simple · 183 calories per 100 g
- Southwestern Corn Masa, Refried Beans & Cheese BurritoAmy's · 192 calories per 100 g
- Southwestern Quinoa Grain Bowl with ChickenAhold · 114 calories per 100 g
- Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-jack Cheese in a Southwestern- Style SauceTgi Fridays · 132 calories per 100 g
- Southwestern Style ChickenSteak-eze · 159 calories per 100 g
- Southwestern Style Chicken BowlsGreen Chile Food Company · 141 calories per 100 g
- Southwestern Style Chicken Burrito Bowf Seasoned & Shredded Chicken Breast with Rib Meat with Cilantro Lime Rice, Pinto Beans and Chipotle Cream SaucePrep Chef · 100 calories per 100 g
- Southwestern Style Chicken Grilled Chicken Breast, Brown Rice, Red Quinoa, Sweet Corn, Red & Green Bell Pepper, Onion & Black Beans in a Creamy Cilantro Lime Sauce Steam MealGreat Value · 106 calories per 100 g
- Southwestern Style Seasoned Stuffed Chicken BreastsBarber Foods · 150 calories per 100 g
- Southwestern Style Tender Diced Chicken, Riced Cauliflower, Onions, Jalapenos, Red Bell Peppers & Cheddar Cheese in a Spicy Sauce BowlHappi Foodi · 85 calories per 100 g
- Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, and Brown Rice Tossed in Southwestern SauceBoca · 82 calories per 100 g
- Southwestern-style Grilled White Meat Chicken & Penne Pasta in a Zesty Cheese Sauce with Corn and Peppers, Topped with Cheese & Crushed Tortilla Chips Chicken & Pasta, Southwestern-styleGreat Value · 168 calories per 100 g
- Southwestern-style Grilled White Meat Chicken and Penne Pasta in a Zesty Cheese Sauce with Corn and Peppers, Topped with Cheese and Crushed Tortilla Chips Chicken & Pasta, Southwestern-styleGreat Value · 142 calories per 100 g
- Spaghetti & MeatballsBoston Market · 138 calories per 100 g
- Spaghetti & Meatballs and Zesty Marinara Sauce Mega MealsBanquet · 138 calories per 100 g
- Spaghetti & Meatballs in Marinara SauceGreat Value · 127 calories per 100 g
- Spaghetti & Meatballs in Tomato SauceMichelina's · 116 calories per 100 g
- Spaghetti & Mini Meatballs Easy MealsTopco Associates, Inc. · 136 calories per 100 g
- Spaghetti in Meat SauceSignature Select · 97 calories per 100 g
- Spaghetti Loops Meat Sauce Pasta in Tomato Sauce with Cooked Beef and Hidden VegetablesKidfresh · 85 calories per 100 g
- Spaghetti MarinaraMichelina's · 101 calories per 100 g
- Spaghetti Meatballs MealWegmans · 135 calories per 100 g
- Spaghetti Pie with Meat Sauce Spaghetti Mixed with Romano Cheese Topped with a Hearty Meat Sauce and Mozzarella CheeseGreat Value · 155 calories per 100 g
- Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti SquashPerformance Kitchen · 83 calories per 100 g
- Spaghetti Style Marinara Veggie PastaBirds Eye · 132 calories per 100 g
- Spaghetti with Meat Freshly Made Spaghetti Tossed in a Seasoned Tomato, Beef & Pork SauceStouffer's · 121 calories per 100 g
- Spaghetti with Meat SauceMarie Callender's · 93 calories per 100 g
- Spaghetti with Meat Sauce Fresh-made Spaghetti with Italian Sausage in a Seasoned SauceGreat Value · 127 calories per 100 g
- Spaghetti with Meat Sauce Organic Spaghetti with a Seasoned Meat SauceGreat Value · 163 calories per 100 g
- Spaghetti with Meat Sauce with Onions & TomatoesSmart Ones · 97 calories per 100 g
- Spaghetti with Meat SauceMichelina's · 113 calories per 100 g
- Spaghetti with Meat SauceMichelina's · 112 calories per 100 g
- Spaghetti with MeatballsClover Valley · 129 calories per 100 g
- Spaghetti with Turkey Meatballs & SauceMom Made · 86 calories per 100 g
- Spanish Paella Spanish Spice Infused Rice, Roasted Tomatoes, Chorizo Seitan, Roasted Peppers, Garbanzos, Corn & PeasSweet Earth · 94 calories per 100 g
- Special Blends Happy Rice Red & Brown Rice with Vegetables, Seeds and Nuts in a Sesame Soy SauceWegmans · 193 calories per 100 g
- Specialty, Marinated Mushroom FlatbreadShoprite · 245 calories per 100 g
- Specialty, Mushroom & Black Truffle FlatbreadShoprite · 267 calories per 100 g
- Specialty, Mushroom Ravioli with Alfredo SauceShoprite · 129 calories per 100 g
- Specialty, Penne Marinara SauceShoprite · 129 calories per 100 g
- Spice Market Chicken & Cauliflower White Meat Chicken with Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils in a Spiced Tomato SauceLean Cuisine · 69 calories per 100 g
- Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables in a Spicy Sauce On Udon NoodlesEatingwell · 110 calories per 100 g
- Spicy Baja-style Chicken Creamy Avocado Rice and White Meat Chicken with Sweet Corn, Black Beans & Poblano Peppers, Spicy Baja-style ChickenLean Cuisine · 90 calories per 100 g
- Spicy Beef & Bean BurritoEl Charrito · 229 calories per 100 g
- Spicy Beef & Bean BurritoTina's · 301 calories per 100 g
- Spicy Beef & Bean Enchilada Shredded Beef & Bean Enchilada in a Spicy Chile Sauce with Mexican-style RiceLean Cuisine · 114 calories per 100 g
- Spicy Beef Fried Rice Medium Spicy Long Grain White Rice Blended with Savory Beef, Bell Peppers, Edamame, Carrots, Onions, Scrambled Eggs in a Spicy and Sweet SauceInnovasian · 147 calories per 100 g
- Spicy Beef Teriyaki Tender Braised Beef with Vegetables Served On Top of Riced Cauliflower with a Sweet & Spicy Teriyaki Sauce Power BowlsHealthy Choice · 65 calories per 100 g
- Spicy Black Bean & Chicken Pulled Chicken Breast with Black Beans and Vegetables Served On Top of Riced Cauliflower with a Spicy Chili Sauce Topped with Cotija Cheese Power BowlsHealthy Choice · 76 calories per 100 g
- Spicy Black Bean EnchiladaKashi · 102 calories per 100 g
- Spicy Boneless Chicken Wyngz Seasoned Fried White Meat Chicken Patties, Mashed Potatoes and Tangy Buffalo Dipping Sauce - Includes a Chocolate BrownieHungry-man · 206 calories per 100 g
- Spicy Boneless Fried White Meat Chicken Patties with Mashed Potatoes, Corn and a BrownieHungry-man · 154 calories per 100 g
- Spicy Buffalo Style Mac & Cheese Macaroni in a Buffalo-style Cheese SauceSignature Cafe · 118 calories per 100 g
- Spicy Chicken Alfredo Pasta with a Spicy Alfredo Sauce & White ChickenMichelina's · 123 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov