USDA food category

Fruits and Fruit Juices

According to USDA FoodData Central (data refreshed September 2026), fruits and fruit juices entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 5)
87
Avg kcal / 100glow density
0.9g
Avg proteinlow · 2% DV

Showing 201–250 foods · Page 5

Most calorie-dense fruits and fruit juices

Calories per 100 g across the foods on this page

  1. 1 Mango, dried 319 kcal
  2. 2 Longans, dried 286 kcal
  3. 3 Jujube, Chinese 281 kcal
  4. 4 Litchis, dried 277 kcal
  5. 5 Maraschino cherries, canned 165 kcal
  6. 6 Jackfruit, raw 95 kcal
  7. 7 Jackfruit, canned 92 kcal
  8. 8 Jujube, raw 79 kcal
  9. 9 Mangosteen, canned 73 kcal
  10. 10 Kumquats, raw 71 kcal
  11. 11 Guavas, strawberry 69 kcal
  12. 12 Guavas, common 68 kcal
kcal / 100g Source: USDA FoodData Central (page 5)
Name Calories Protein Fat Carbs

→ Compare the first three fruits and fruit juices foods side-by-side

Grapes, red, seedless, raw

Whole Food
86 cal (est.)
P: 0.9gF: 0.2gC: 20.2g

Groundcherries, (cape-gooseberries or poha), raw

Whole Food
53 cal
P: 1.9gF: 0.7gC: 11.2g

Guanabana nectar, canned

Whole Food
59 cal
P: 0.1gF: 0.2gC: 14.9g

Guava nectar, canned, with added ascorbic acid

Whole Food
63 cal
P: 0.1gF: 0.1gC: 16.3g

Guava nectar, with sucralose, canned

Whole Food
48 cal
P: 0.3gF: 0.1gC: 13.3g

Guava sauce, cooked

Whole Food
36 cal
P: 0.3gF: 0.1gC: 9.5g

Guavas, common, raw

Whole Food
68 cal
P: 2.5gF: 0.9gC: 14.3g

Guavas, strawberry, raw

Whole Food
69 cal
P: 0.6gF: 0.6gC: 17.4g

Horned melon (Kiwano)

Whole Food
44 cal
P: 1.8gF: 1.3gC: 7.6g

Jackfruit, canned, syrup pack

Whole Food
92 cal
P: 0.4gF: 0.1gC: 23.9g

Jackfruit, raw

Whole Food
95 cal
P: 1.7gF: 0.6gC: 23.3g

Java-plum, (jambolan), raw

Whole Food
60 cal
P: 0.7gF: 0.2gC: 15.6g

Juice, apple and grape blend, with added ascorbic acid

Whole Food
50 cal
P: 0.2gF: 0.1gC: 12.5g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Whole Food
52 cal
P: 0.2gF: 0.1gC: 13.0g

Juice, pomegranate, from concentrate, shelf-stable

Whole Food
Calories: not available

No macro data

Juice, prune, shelf-stable

Whole Food
2 cal (est.)
P: 0.4gF: 0.0gC: 0.0g

Juice, tart cherry, from concentrate, shelf-stable

Whole Food
1 cal (est.)
P: 0.1gF: 0.0gC: 0.0g

Jujube, Chinese, fresh, dried

Whole Food
281 cal
P: 4.7gF: 0.5gC: 72.5g

Jujube, raw

Whole Food
79 cal
P: 1.2gF: 0.2gC: 20.2g

Kiwifruit (kiwi), green, peeled, raw

Whole Food
65 cal (est.)
P: 1.0gF: 0.6gC: 13.8g

Kiwifruit, ZESPRI SunGold, raw

Whole Food
63 cal
P: 1.0gF: 0.3gC: 15.8g

Kiwifruit, green, raw

Whole Food
61 cal
P: 1.1gF: 0.5gC: 14.7g

Kiwifruit, green, raw

Whole Food
58 cal
P: 1.1gF: 0.4gC: 14.0g

Kumquats, raw

Whole Food
71 cal
P: 1.9gF: 0.9gC: 15.9g

Lemon juice from concentrate, bottled, CONCORD

Whole Food
24 cal
P: 0.4gF: 0.1gC: 5.4g

Lemon juice from concentrate, bottled, REAL LEMON

Whole Food
17 cal
P: 0.5gF: 0.1gC: 5.7g

Lemon juice from concentrate, canned or bottled

Whole Food
17 cal
P: 0.5gF: 0.1gC: 5.6g

Lemon juice, raw

Whole Food
22 cal
P: 0.3gF: 0.2gC: 6.9g

Lemon peel, raw

Whole Food
47 cal
P: 1.5gF: 0.3gC: 16.0g

Lemons, raw, without peel

Whole Food
29 cal
P: 1.1gF: 0.3gC: 9.3g

Lime juice, canned or bottled, unsweetened

Whole Food
21 cal
P: 0.3gF: 0.2gC: 6.7g

Lime juice, raw

Whole Food
25 cal
P: 0.4gF: 0.1gC: 8.4g

Limes, raw

Whole Food
30 cal
P: 0.7gF: 0.2gC: 10.5g

Litchis, dried

Whole Food
277 cal
P: 3.8gF: 1.2gC: 70.7g

Litchis, raw

Whole Food
66 cal
P: 0.8gF: 0.4gC: 16.5g

Loganberries, frozen

Whole Food
55 cal
P: 1.5gF: 0.3gC: 13.0g

Longans, dried

Whole Food
286 cal
P: 4.9gF: 0.4gC: 74.0g

Longans, raw

Whole Food
60 cal
P: 1.3gF: 0.1gC: 15.1g

Loquats, raw

Whole Food
47 cal
P: 0.4gF: 0.2gC: 12.1g

Mammy-apple, (mamey), raw

Whole Food
51 cal
P: 0.5gF: 0.5gC: 12.5g

Mandarin, seedless, peeled, raw

Whole Food
62 cal (est.)
P: 1.0gF: 0.5gC: 13.4g

Mango nectar, canned

Whole Food
51 cal
P: 0.1gF: 0.1gC: 13.1g

Mango, Ataulfo, peeled, raw

Whole Food
78 cal (est.)
P: 0.7gF: 0.7gC: 17.4g

Mango, Tommy Atkins, peeled, raw

Whole Food
68 cal (est.)
P: 0.6gF: 0.6gC: 15.3g

Mango, dried, sweetened

Whole Food
319 cal
P: 2.5gF: 1.2gC: 78.6g

Mangos, raw

Whole Food
60 cal
P: 0.8gF: 0.4gC: 15.0g

Mangosteen, canned, syrup pack

Whole Food
73 cal
P: 0.4gF: 0.6gC: 17.9g

Maraschino cherries, canned, drained

Whole Food
165 cal
P: 0.2gF: 0.2gC: 42.0g

Melon balls, frozen

Whole Food
33 cal
P: 0.8gF: 0.3gC: 7.9g

Melons, cantaloupe, raw

Whole Food
34 cal
P: 0.8gF: 0.2gC: 8.2g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Fruits and Fruit Juices, Mango is the most calorie-dense item on this page at 319 cal per 100g, while Lemon juice from concentrate is the lightest at 17 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, fruits and fruit juices ranks 24th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.