USDA food category
Soups, Sauces, and Gravies
According to USDA FoodData Central (data refreshed September 2026), soups, sauces, and gravies entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 4)
- 104
- Avg kcal / 100glow density
- 3.4g
- Avg proteinmoderate · 7% DV
Showing 151–200 foods · Page 4
Most calorie-dense soups, sauces, and gravies
→ Compare the first three soups, sauces, and gravies foods side-by-side
Soup, chicken vegetable, canned, condensed
Soup, chicken with rice, canned, condensed
Soup, chicken with rice, canned, prepared with equal volume water
Soup, chicken, canned, chunky, ready-to-serve
Soup, chili beef, canned, condensed
Soup, chili beef, canned, prepared with equal volume water
Soup, chunky beef, canned, ready-to-serve
Soup, chunky chicken noodle, canned, ready-to-serve
Soup, chunky vegetable, canned, ready-to-serve
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soup, clam chowder, manhattan, canned, condensed
Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soup, clam chowder, new england, canned, condensed
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soup, clam chowder, new england, canned, prepared with equal volume water
Soup, clam chowder, new england, canned, ready-to-serve
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soup, cream of asparagus, canned, condensed
Soup, cream of asparagus, canned, prepared with equal volume milk
Soup, cream of asparagus, canned, prepared with equal volume water
Soup, cream of celery, canned, condensed
Soup, cream of celery, canned, prepared with equal volume milk
Soup, cream of celery, canned, prepared with equal volume water
Soup, cream of chicken, canned, condensed
Soup, cream of chicken, canned, condensed, reduced sodium
Soup, cream of chicken, canned, prepared with equal volume milk
Soup, cream of chicken, canned, prepared with equal volume water
Soup, cream of chicken, dry, mix, prepared with water
Soup, cream of mushroom, canned, condensed
Soup, cream of mushroom, canned, condensed, reduced sodium
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soup, cream of mushroom, canned, prepared with equal volume water
Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soup, cream of onion, canned, condensed
Soup, cream of onion, canned, prepared with equal volume milk
Soup, cream of onion, canned, prepared with equal volume water
Soup, cream of potato, canned, condensed
Soup, cream of potato, canned, prepared with equal volume milk
Soup, cream of potato, canned, prepared with equal volume water
Soup, cream of shrimp, canned, condensed
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soup, cream of shrimp, canned, prepared with equal volume water
Soup, cream of vegetable, dry, powder
Soup, egg drop, Chinese restaurant
Soup, hot and sour, Chinese restaurant
Soup, lentil with ham, canned, ready-to-serve
Soup, minestrone, canned, chunky, ready-to-serve
Soup, minestrone, canned, condensed
Soup, minestrone, canned, prepared with equal volume water
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Soups, Sauces, and Gravies, Soup is the most calorie-dense item on this page at 446 cal per 100g, while Soup is the lightest at 24 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, soups, sauces, and gravies ranks 23rd of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.