Foods Highest in PUFA 18:3 n-6 c,c,c

Compiled by GetFoodFacts, Independent data publisher

Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Seeds, hemp seed, hulled ranks #1 of 50 for PUFA 18:3 n-6 c,c,c, at 1.3G per 100g.

What These PUFA 18:3 n-6 c,c,c Rankings Mean

This ranking surfaces the top 50 whole foods for PUFA 18:3 n-6 c,c,c, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for PUFA 18:3 n-6 c,c,c, so amounts are reported in absolute terms (G per 100g edible portion).

At the top of the ranking sits Seeds, hemp seed, hulled, delivering 1.3G per 100g. The top three (Seeds, hemp seed, hulled, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three PUFA 18:3 n-6 c,c,c sources side-by-side

#	Food	Amount	% DV
1	Seeds, hemp seed, hulled	1.3 G	-
2	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	0.59 G	-
3	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.35 G	-
4	Margarine, regular, 80% fat, composite, tub, with salt	0.35 G	-
5	Sauce, horseradish	0.17 G	-
6	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	0.17 G	-
7	Salad dressing, ranch dressing, regular	0.14 G	-
8	Salad dressing, mayonnaise, regular	0.13 G	-
9	DENNY'S, golden fried shrimp	0.12 G	-
10	Margarine Spread, 40-49% fat, tub	0.10 G	-
11	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	0.10 G	-
12	DENNY'S, onion rings	0.10 G	-
13	Chicken, skin (drumsticks and thighs), with added solution, raw	0.10 G	-
14	DENNY'S, chicken nuggets, star shaped, from kid's menu	0.10 G	-
15	Salad dressing, french dressing, commercial, regular	0.10 G	-
16	Salad dressing, coleslaw	0.09 G	-
17	APPLEBEE'S, Double Crunch Shrimp	0.09 G	-
18	T.G.I. FRIDAY'S, chicken fingers	0.09 G	-
19	Margarine,spread, 35-39% fat, tub	0.09 G	-
20	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.09 G	-
21	Restaurant, family style, shrimp, breaded and fried	0.08 G	-
22	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	0.08 G	-
23	Margarine, regular, 80% fat, composite, stick, with salt	0.08 G	-
24	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	0.08 G	-
25	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	0.08 G	-
26	Restaurant, family style, onion rings	0.08 G	-
27	Spices, turmeric, ground	0.08 G	-
28	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	0.08 G	-
29	APPLEBEE'S, crunchy onion rings	0.07 G	-
30	Egg, yolk, dried	0.07 G	-
31	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	0.07 G	-
32	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	0.07 G	-
33	CRACKER BARREL, onion rings, thick-cut	0.07 G	-
34	Restaurant, family style, chicken fingers, from kid's menu	0.07 G	-
35	Restaurant, family style, chicken tenders	0.07 G	-
36	CRACKER BARREL, chicken tenderloin platter, fried	0.07 G	-
37	CRACKER BARREL, coleslaw	0.07 G	-
38	Sauce, pesto, ready-to-serve, shelf stable	0.07 G	-
39	Salad dressing, mayonnaise type, regular, with salt	0.06 G	-
40	DENNY'S, chicken strips	0.06 G	-
41	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	0.06 G	-
42	Crackers, standard snack-type, regular	0.06 G	-
43	APPLEBEE'S, chicken tenders platter	0.06 G	-
44	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	0.06 G	-
45	APPLEBEE'S, chicken tenders, from kids' menu	0.06 G	-
46	DENNY'S, fish fillet, battered or breaded, fried	0.06 G	-
47	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	0.06 G	-
48	Sauce, pesto, ready-to-serve, refrigerated	0.06 G	-
49	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	0.06 G	-
50	CRACKER BARREL, steak fries	0.06 G	-

Frequently Asked Questions

What food is highest in PUFA 18:3 n-6 c,c,c?

Seeds, hemp seed, hulled is the food highest in PUFA 18:3 n-6 c,c,c, with 1.3G per 100g.

How much PUFA 18:3 n-6 c,c,c do I need per day?

There is no established FDA Daily Value for PUFA 18:3 n-6 c,c,c. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of PUFA 18:3 n-6 c,c,c?

Top whole food sources of PUFA 18:3 n-6 c,c,c include Seeds, hemp seed, hulled, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Read our methodology , how this data is sourced, computed, and verified.