USDA food category
Dairy and Egg Products
According to USDA FoodData Central (data refreshed July 2026), dairy and egg products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 5)
- 218
- Avg kcal / 100gmoderate density
- 13.9g
- Avg proteinhigh · 28% DV
Showing 201–250 foods · Page 5
Most calorie-dense dairy and egg products
How the Dairy and Egg Products Category Compares
Dairy and Egg Products is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 50 foods from that group on the current view (page 5). Among just the 50 foods on this page, the average calorie count lands at 148 kcal per 100g, with average protein of 9.8g per 100g (the full Dairy and Egg Products group of 341 foods averages 218 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.
Within this page, the most energy-dense item is "Milk, dry, whole, with added vitamin D" at 496 calories per 100g, while the lightest is "Milk, fluid, nonfat, calcium fortified (fat free or skim)" at 35 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.
Every food in the Dairy and Egg Products group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.
→ Compare the first three dairy and egg products foods side-by-side
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
KRAFT VELVEETA Pasteurized Process Cheese Spread
Kefir, lowfat, plain, LIFEWAY
Kefir, lowfat, strawberry, LIFEWAY
Light ice cream, Creamsicle
Milk dessert bar, frozen, made from lowfat milk
Milk shakes, thick chocolate
Milk shakes, thick vanilla
Milk substitutes, fluid, with lauric acid oil
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, lowfat
Milk, buttermilk, fluid, cultured, reduced fat
Milk, buttermilk, fluid, whole
Milk, canned, condensed, sweetened
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, canned, evaporated, with added vitamin A
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, chocolate beverage, hot cocoa, homemade
Milk, chocolate, fat free, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Milk, chocolate, lowfat, reduced sugar
Milk, chocolate, lowfat, with added vitamin A and vitamin D
Milk, dry, nonfat, calcium reduced
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Milk, dry, whole, with added vitamin D
Milk, dry, whole, without added vitamin D
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Milk, filled, fluid, with blend of hydrogenated vegetable oils
Milk, filled, fluid, with lauric acid oil
Milk, fluid, 1% fat, without added vitamin A and vitamin D
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, goat, fluid, with added vitamin D
Milk, human, mature, fluid (For Reference Only)
Milk, imitation, non-soy
Milk, indian buffalo, fluid
Milk, low sodium, fluid
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Dairy and Egg Products, Milk is the most calorie-dense item on this page at 496 cal per 100g, while Milk is the lightest at 35 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, dairy and egg products ranks 12th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.