Frozen meals
4,952 products · 808 brands
USDA's branded food database lists 4,952 frozen meals products from 808 brands; the median has 133 calories, 1.9 g of sugars, 6.5 g of protein and 296 mg of sodium per 100 g. The most common serving is 255 g (335 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every frozen meals product, A to Z
- Egg & Ranchero Sauce Organic BurritoRed's · 218 calories per 100 g
- Egg Noodles with Beef and Brown GravyBanquet · 79 calories per 100 g
- Egg Roll Plant Based Beef Crumbles Mixed with Jasmine Rice, Riced Cauliflower, Cabbage, Carrots, Ginger, Cilantro, and Green Onion in a Sweet Tamari Chili Sauce BowlTattooed Chef · 91 calories per 100 g
- Egg White & Spinach Roasted Tomato, Potato & Cheddar BurritoEvol. · 183 calories per 100 g
- Egg White Omelette, Green Chile, Cheese & Ranchero SauceCedarlane · 100 calories per 100 g
- Egg, Applewood Smoked Bacon & Cheese Burritos, EggEl Monterey · 234 calories per 100 g
- Egg, Cheese & Ham Bake Potatoes and Scrambled Eggs Topped with a Creamy Cheese Sauce with Ham Comfort Bakes, EggMarie Callender's · 147 calories per 100 g
- Egg, Sausage & Cheese Burritos, EggGreat Value · 257 calories per 100 g
- Egg, Sausage & Cheese Burritos, EggEl Monterey · 227 calories per 100 g
- Egg, Sausage Cheese & Potato Burritos, EggGreat Value · 257 calories per 100 g
- Egg, Sausage, Bacon & Cheese Burritos, Egg, SausageEl Monterey · 211 calories per 100 g
- Egg, Sausage, Bacon & Cheese Meat Lovers Burrito, Egg, SausageEl Monterey · 219 calories per 100 g
- Egg, Sausage, Cheese & Potato Burrito, Egg, SausageEl Monterey · 227 calories per 100 g
- Egg, Sausage, Cheese & Potato Burritos, Egg, SausageEl Monterey · 227 calories per 100 g
- Eggplant Mediterranean (moussaka)Cedarlane · 70 calories per 100 g
- Eggplant ParmesanMichael Angelo's Gourmet Foods, Inc · 141 calories per 100 g
- Eggplant ParmesanCedarlane · 99 calories per 100 g
- Eggplant ParmesanGenova Delicatessen · 147 calories per 100 g
- Eggplant ParmesanLowes Foods · 135 calories per 100 g
- Eggplant Parmesan MealParla · 135 calories per 100 g
- Eggplant Parmesan with Marinara Sauce365 Whole Foods Market · 171 calories per 100 g
- Eggplant ParmesanShoprite · 108 calories per 100 g
- Eggplant ParmigianaScardigno's · 110 calories per 100 g
- Eggplant ParmigianaMichael Angelo's · 147 calories per 100 g
- Eggplant ParmigianaMichael Angelo's · 135 calories per 100 g
- Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-ripened Tomato Sauce & Three CheesesMichael Angelo's · 147 calories per 100 g
- Eggplant ParmigianaMichael Angelo's · 85 calories per 100 g
- Eggplant ParmigianaStino's · 94 calories per 100 g
- Eggplant with Roasted Vegetables & Sun-dried Tomato Sauce, ParmesanSun Harvest · 99 calories per 100 g
- Ehusi Seed Ground Melon Seeds, Fresh Peppers and Onions, and Spinach Slow Cooked Into a Savory Soup with Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers and OnionsAyo · 225 calories per 100 g
- El Burro Chicken Chipotle BurritoCulinaire · 224 calories per 100 g
- El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas in Chili Con Queso Sauce, Beans and Spanish RiceEl Charrito · 109 calories per 100 g
- Elbow Pasta, Peas Pepper & OnionsHanover · 91 calories per 100 g
- Elliott Bay Shepherd's Pie Beef and Lamb Cooked in Brown Ale, with Creamy Mashed Potatoes, Elliott Bay Shepherd'sPerformance Kitchen · 109 calories per 100 g
- Emeril's, Classic Louisiana Crab CakesEmeril's · 188 calories per 100 g
- Emeril's, Creole Creations Clam ChowderEmeril's · 123 calories per 100 g
- Emeril's, Creole Creations Shrimp EtouffeeEmeril's · 106 calories per 100 g
- Emerils, Creole Creations Seafood JambalayaEmeril's · 106 calories per 100 g
- Enchilada a Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese BowlTattooed Chef · 102 calories per 100 g
- Enchilada Black Bean Vegetable Made with Organic Tortillas, Black Beans and VegetablesAmy's · 123 calories per 100 g
- Enchilada Breast Meat Chicken Enchilada in a Wheat Bread PocketJafflz · 180 calories per 100 g
- Enchilada CheeseAmy's · 192 calories per 100 g
- Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta CheeseSweet Earth · 141 calories per 100 g
- Enchilada with Spanish Rice & BeansAmy's · 127 calories per 100 g
- EnchiladasReal Good · 263 calories per 100 g
- Enchiladas Al Chipotle with Black Beans & Rice, HotSaffron Road · 155 calories per 100 g
- Enchiladas Vegan in Red Sauce Simply Plant PoweredCedarlane · 116 calories per 100 g
- Enchiladas, Beef & CheeseBroadway Foods · 197 calories per 100 g
- Enchiladas, ChickenOld El Paso · 113 calories per 100 g
- English Style Chips & Battered Pollock Fish FilletsHigh Liner · 171 calories per 100 g
- Entree Bacon Cheeseburger Macaroni & Cheese@ease · 136 calories per 100 g
- Entree Burrito, Chicken & Black BeanGood Food Made Simple · 206 calories per 100 g
- Entree Burrito, Steak & Black BeanGood Food Made Simple · 212 calories per 100 g
- Escalloped Chicken & Noodles Tender White Meat Chicken, Freshly Made Fettuccini & Vegetables in a Creamy SauceStouffer's · 116 calories per 100 g
- Especial Black Beans, Rice & Tomatoes BurritoAmy's · 200 calories per 100 g
- Ethinic Gourmet, Pad Thai Rice Noodles with TofuEthnic Gourmet · 118 calories per 100 g
- Ethnic Gourmet, Chicken Tikka MasalaEthnic Gourmet · 122 calories per 100 g
- Ethnic Gourmet, Vegetable KormaEthnic Gourmet · 117 calories per 100 g
- Etouffee BaseHeritage Family Specialty Foods, Inc. · 79 calories per 100 g
- European Bakery Style FlatbreadWewalka · 260 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov