USDA food category
Vegetables and Vegetable Products
According to USDA FoodData Central (data refreshed September 2026), vegetables and vegetable products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 18)
- 63
- Avg kcal / 100glow density
- 2.8g
- Avg proteinmoderate · 6% DV
Showing 851–900 foods · Page 18
Most calorie-dense vegetables and vegetable products
→ Compare the first three vegetables and vegetable products foods side-by-side
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, with salt
Tomatoes, red, ripe, raw, year round average
Tomatoes, sun-dried
Tomatoes, sun-dried, packed in oil, drained
Tomatoes, whole, canned, solids and liquids, with salt added
Tomatoes, yellow, raw
Tree fern, cooked, with salt
Tree fern, cooked, without salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, unprepared
Turnip greens, canned, no salt added
Turnip greens, canned, solids and liquids
Turnip greens, cooked, boiled, drained, with salt
Turnip greens, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, with salt
Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, unprepared
Turnip greens, raw
Turnips, cooked, boiled, drained, with salt
Turnips, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, without salt
Turnips, frozen, unprepared
Turnips, raw
Turnips, raw
Vegetable juice cocktail, canned
Vegetable juice cocktail, low sodium, canned
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables, mixed, canned, drained solids
Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables, mixed, frozen, unprepared
Vinespinach, (basella), raw
Wasabi, root, raw
Water convolvulus, cooked, boiled, drained, with salt
Water convolvulus, cooked, boiled, drained, without salt
Water convolvulus,raw
Waterchestnuts, chinese, (matai), raw
Waterchestnuts, chinese, canned, solids and liquids
Watercress, raw
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Waxgourd, (chinese preserving melon), raw
Winged bean leaves, raw
Winged bean tuber, raw
Winged bean, immature seeds, cooked, boiled, drained, with salt
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Vegetables and Vegetable Products, Tomatoes is the most calorie-dense item on this page at 258 cal per 100g, while Watercress is the lightest at 11 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, vegetables and vegetable products ranks 25th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.