USDA food category

Fruits and Fruit Juices

According to USDA FoodData Central (data refreshed September 2026), fruits and fruit juices entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 2)
87
Avg kcal / 100glow density
0.9g
Avg proteinlow · 2% DV

Showing 51–100 foods · Page 2

Most calorie-dense fruits and fruit juices

Calories per 100 g across the foods on this page

  1. 1 Bananas, dehydrated 346 kcal
  2. 2 Candied fruit 322 kcal
  3. 3 Apricots, dehydrated (low-moisture) 320 kcal
  4. 4 Blueberries, dried 317 kcal
  5. 5 Baobab powder 250 kcal
  6. 6 Apricots, dried 241 kcal
  7. 7 Avocados, raw 167 kcal
  8. 8 Avocados, raw 160 kcal
  9. 9 Apricots, dehydrated (low-moisture) 126 kcal
  10. 10 Avocados, raw 120 kcal
  11. 11 Cherries, sour 114 kcal
  12. 12 Apricots, dried 113 kcal
kcal / 100g Source: USDA FoodData Central (page 2)
Name Calories Protein Fat Carbs

→ Compare the first three fruits and fruit juices foods side-by-side

Apricots, canned, heavy syrup, drained

Whole Food
83 cal
P: 0.6gF: 0.1gC: 21.3g

Apricots, canned, juice pack, with skin, solids and liquids

Whole Food
48 cal
P: 0.6gF: 0.0gC: 12.3g

Apricots, canned, light syrup pack, with skin, solids and liquids

Whole Food
63 cal
P: 0.5gF: 0.1gC: 16.5g

Apricots, canned, water pack, with skin, solids and liquids

Whole Food
27 cal
P: 0.7gF: 0.2gC: 6.4g

Apricots, canned, water pack, without skin, solids and liquids

Whole Food
22 cal
P: 0.7gF: 0.0gC: 5.5g

Apricots, dehydrated (low-moisture), sulfured, stewed

Whole Food
126 cal
P: 1.9gF: 0.2gC: 32.6g

Apricots, dehydrated (low-moisture), sulfured, uncooked

Whole Food
320 cal
P: 4.9gF: 0.6gC: 82.9g

Apricots, dried, sulfured, stewed, with added sugar

Whole Food
113 cal
P: 1.2gF: 0.1gC: 29.3g

Apricots, dried, sulfured, stewed, without added sugar

Whole Food
85 cal
P: 1.2gF: 0.2gC: 22.1g

Apricots, dried, sulfured, uncooked

Whole Food
241 cal
P: 3.4gF: 0.5gC: 62.6g

Apricots, frozen, sweetened

Whole Food
98 cal
P: 0.7gF: 0.1gC: 25.1g

Apricots, raw

Whole Food
48 cal
P: 1.4gF: 0.4gC: 11.1g

Avocado, Hass, peeled, raw

Whole Food
223 cal (est.)
P: 1.8gF: 20.3gC: 8.3g

Avocados, raw, California

Whole Food
167 cal
P: 2.0gF: 15.4gC: 8.6g

Avocados, raw, Florida

Whole Food
120 cal
P: 2.2gF: 10.1gC: 7.8g

Avocados, raw, all commercial varieties

Whole Food
160 cal
P: 2.0gF: 14.7gC: 8.5g

Bananas, dehydrated, or banana powder

Whole Food
346 cal
P: 3.9gF: 1.8gC: 88.3g

Bananas, overripe, raw

Whole Food
85 cal
P: 0.7gF: 0.2gC: 20.1g

Bananas, overripe, raw

Whole Food
85 cal
P: 0.7gF: 0.2gC: 20.1g

Bananas, raw

Whole Food
89 cal
P: 1.1gF: 0.3gC: 22.8g

Bananas, ripe and slightly ripe, raw

Whole Food
97 cal
P: 0.7gF: 0.3gC: 23.0g

Bananas, ripe and slightly ripe, raw

Whole Food
97 cal
P: 0.7gF: 0.3gC: 23.0g

Baobab powder

Whole Food
250 cal
P: 3.7gF: 0.5gC: 79.7g

Blackberries, canned, heavy syrup, solids and liquids

Whole Food
92 cal
P: 1.3gF: 0.1gC: 23.1g

Blackberries, frozen, unsweetened

Whole Food
64 cal
P: 1.2gF: 0.4gC: 15.7g

Blackberries, raw

Whole Food
43 cal
P: 1.4gF: 0.5gC: 9.6g

Blackberries, raw

Whole Food
6 cal (est.)
P: 1.5gF: 0.0gC: 0.0g

Blackberry juice, canned

Whole Food
38 cal
P: 0.3gF: 0.6gC: 7.8g

Blueberries, canned, heavy syrup, solids and liquids

Whole Food
88 cal
P: 0.7gF: 0.3gC: 22.1g

Blueberries, canned, light syrup, drained

Whole Food
88 cal
P: 1.0gF: 0.4gC: 22.7g

Blueberries, dried, sweetened

Whole Food
317 cal
P: 2.5gF: 2.5gC: 80.0g

Blueberries, frozen, sweetened

Whole Food
85 cal
P: 0.4gF: 0.1gC: 21.9g

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Whole Food
51 cal
P: 0.4gF: 0.6gC: 12.2g

Blueberries, raw

Whole Food
57 cal
P: 0.7gF: 0.3gC: 14.5g

Blueberries, raw

Whole Food
64 cal (est.)
P: 0.7gF: 0.3gC: 14.6g

Blueberries, raw

Whole Food
64 cal (est.)
P: 0.7gF: 0.3gC: 14.6g

Blueberries, wild, canned, heavy syrup, drained

Whole Food
107 cal
P: 0.6gF: 0.3gC: 28.3g

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Whole Food
57 cal
P: 0.0gF: 0.2gC: 13.8g

Boysenberries, canned, heavy syrup

Whole Food
88 cal
P: 1.0gF: 0.1gC: 22.3g

Boysenberries, frozen, unsweetened

Whole Food
50 cal
P: 1.1gF: 0.3gC: 12.2g

Breadfruit, raw

Whole Food
103 cal
P: 1.1gF: 0.2gC: 27.1g

Candied fruit

Whole Food
322 cal
P: 0.3gF: 0.1gC: 82.7g

Carambola, (starfruit), raw

Whole Food
31 cal
P: 1.0gF: 0.3gC: 6.7g

Carissa, (natal-plum), raw

Whole Food
62 cal
P: 0.5gF: 1.3gC: 13.6g

Cherimoya, raw

Whole Food
75 cal
P: 1.6gF: 0.7gC: 17.7g

Cherries, sour, canned, water pack, drained

Whole Food
42 cal
P: 0.7gF: 0.2gC: 10.4g

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Whole Food
114 cal
P: 0.7gF: 0.1gC: 29.2g

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Whole Food
91 cal
P: 0.7gF: 0.1gC: 23.3g

Cherries, sour, red, canned, light syrup pack, solids and liquids

Whole Food
75 cal
P: 0.7gF: 0.1gC: 19.3g

Cherries, sour, red, canned, water pack, solids and liquids

Whole Food
36 cal
P: 0.8gF: 0.1gC: 8.9g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Fruits and Fruit Juices, Bananas is the most calorie-dense item on this page at 346 cal per 100g, while Apricots is the lightest at 22 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, fruits and fruit juices ranks 24th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.