USDA food category
Vegetables and Vegetable Products
According to USDA FoodData Central (data refreshed September 2026), vegetables and vegetable products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 14)
- 63
- Avg kcal / 100glow density
- 2.8g
- Avg proteinmoderate · 6% DV
Showing 651–700 foods · Page 14
Most calorie-dense vegetables and vegetable products
→ Compare the first three vegetables and vegetable products foods side-by-side
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, raw
Potatoes, yellow fleshed, french fried, frozen, unprepared
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Pumpkin flowers, cooked, boiled, drained, without salt
Pumpkin flowers, raw
Pumpkin leaves, cooked, boiled, drained, with salt
Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, raw
Pumpkin pie mix, canned
Pumpkin, canned, with salt
Pumpkin, canned, without salt
Pumpkin, cooked, boiled, drained, with salt
Pumpkin, cooked, boiled, drained, without salt
Pumpkin, flowers, cooked, boiled, drained, with salt
Pumpkin, raw
Purslane, cooked, boiled, drained, with salt
Purslane, cooked, boiled, drained, without salt
Purslane, raw
Radicchio, raw
Radicchio, raw
Radish seeds, sprouted, raw
Radishes, hawaiian style, pickled
Radishes, oriental, cooked, boiled, drained, with salt
Radishes, oriental, cooked, boiled, drained, without salt
Radishes, oriental, dried
Radishes, oriental, raw
Radishes, raw
Radishes, red, raw
Radishes, white icicle, raw
Rutabaga, peeled, raw
Rutabagas, cooked, boiled, drained, with salt
Rutabagas, cooked, boiled, drained, without salt
Rutabagas, raw
Salsify, (vegetable oyster), raw
Salsify, cooked, boiled, drained, with salt
Salsify, cooked, boiled, drained, without salt
Sauerkraut, canned, solids and liquids
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, agar, dried
Seaweed, agar, raw
Seaweed, irishmoss, raw
Seaweed, kelp, raw
Seaweed, laver, raw
Seaweed, spirulina, dried
Seaweed, spirulina, raw
Seaweed, wakame, raw
Sesbania flower, cooked, steamed, with salt
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Vegetables and Vegetable Products, Seaweed is the most calorie-dense item on this page at 306 cal per 100g, while Radishes is the lightest at 14 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, vegetables and vegetable products ranks 25th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.