USDA food category

Dairy and Egg Products

According to USDA FoodData Central (data refreshed September 2026), dairy and egg products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 3)
218
Avg kcal / 100gmoderate density
13.9g
Avg proteinhigh · 28% DV

Showing 101–150 foods · Page 3

Most calorie-dense dairy and egg products

Calories per 100 g across the foods on this page

  1. 1 Dessert topping, powdered 577 kcal
  2. 2 Cream substitute, powdered 529 kcal
  3. 3 Cream substitute, flavored 482 kcal
  4. 4 Egg substitute, powder 444 kcal
  5. 5 Cream substitute, powdered 431 kcal
  6. 6 Cheese, swiss 393 kcal
  7. 7 Cheese, swiss 393 kcal
  8. 8 Cheese, swiss 393 kcal
  9. 9 Cheese, romano 387 kcal
  10. 10 Cheese, pasteurized process 376 kcal
  11. 11 Cheese, pasteurized process 375 kcal
  12. 12 Cheese, swiss 374 kcal
kcal / 100g Source: USDA FoodData Central (page 3)
Name Calories Protein Fat Carbs

→ Compare the first three dairy and egg products foods side-by-side

Cheese, pasteurized process, American, without added vitamin D

Whole Food
371 cal
P: 18.1gF: 31.8gC: 3.7g

Cheese, pasteurized process, cheddar or American, low sodium

Whole Food
376 cal
P: 22.2gF: 31.2gC: 1.6g

Cheese, pasteurized process, pimento

Whole Food
375 cal
P: 22.1gF: 31.2gC: 1.7g

Cheese, pasteurized process, swiss

Whole Food
334 cal
P: 24.7gF: 25.0gC: 2.1g

Cheese, port de salut

Whole Food
352 cal
P: 23.8gF: 28.2gC: 0.6g

Cheese, provolone

Whole Food
351 cal
P: 25.6gF: 26.6gC: 2.1g

Cheese, provolone, reduced fat

Whole Food
274 cal
P: 24.7gF: 17.6gC: 3.5g

Cheese, provolone, sliced

Whole Food
357 cal (est.)
P: 23.5gF: 28.1gC: 2.5g

Cheese, queso fresco, solid

Whole Food
298 cal (est.)
P: 18.9gF: 23.4gC: 3.0g

Cheese, ricotta, part skim milk

Whole Food
138 cal
P: 11.4gF: 7.9gC: 5.1g

Cheese, ricotta, whole milk

Whole Food
150 cal
P: 7.5gF: 10.2gC: 7.3g

Cheese, ricotta, whole milk

Whole Food
157 cal
P: 7.8gF: 11.0gC: 6.9g

Cheese, ricotta, whole milk

Whole Food
157 cal
P: 7.8gF: 11.0gC: 6.9g

Cheese, romano

Whole Food
387 cal
P: 31.8gF: 26.9gC: 3.6g

Cheese, roquefort

Whole Food
369 cal
P: 21.5gF: 30.6gC: 2.0g

Cheese, swiss

Whole Food
393 cal
P: 27.0gF: 31.0gC: 1.4g

Cheese, swiss

Whole Food
393 cal
P: 27.0gF: 31.0gC: 1.4g

Cheese, swiss

Whole Food
393 cal
P: 27.0gF: 31.0gC: 1.4g

Cheese, swiss, low fat

Whole Food
179 cal
P: 28.4gF: 5.1gC: 3.4g

Cheese, swiss, low sodium

Whole Food
374 cal
P: 28.4gF: 27.4gC: 3.4g

Cheese, tilsit

Whole Food
340 cal
P: 24.4gF: 26.0gC: 1.9g

Cheese, white, queso blanco

Whole Food
310 cal
P: 20.4gF: 24.3gC: 2.5g

Cottage cheese, full fat, large or small curd

Whole Food
103 cal (est.)
P: 11.6gF: 4.2gC: 4.6g

Cream cheese, full fat, block

Whole Food
343 cal (est.)
P: 5.8gF: 33.5gC: 4.6g

Cream substitute, flavored, liquid

Whole Food
251 cal
P: 0.7gF: 13.5gC: 35.1g

Cream substitute, flavored, powdered

Whole Food
482 cal
P: 0.7gF: 21.5gC: 75.4g

Cream substitute, liquid, light

Whole Food
71 cal
P: 0.8gF: 3.5gC: 9.1g

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

Whole Food
136 cal
P: 1.0gF: 10.0gC: 11.4g

Cream substitute, liquid, with lauric acid oil and sodium caseinate

Whole Food
136 cal
P: 1.0gF: 10.0gC: 11.4g

Cream substitute, powdered

Whole Food
529 cal
P: 2.5gF: 32.9gC: 59.3g

Cream substitute, powdered, light

Whole Food
431 cal
P: 1.9gF: 15.7gC: 73.4g

Cream, fluid, half and half

Whole Food
131 cal
P: 3.1gF: 11.5gC: 4.3g

Cream, fluid, heavy whipping

Whole Food
340 cal
P: 2.8gF: 36.1gC: 2.8g

Cream, fluid, light (coffee cream or table cream)

Whole Food
195 cal
P: 3.0gF: 19.1gC: 3.7g

Cream, fluid, light whipping

Whole Food
292 cal
P: 2.2gF: 30.9gC: 3.0g

Cream, half and half, fat free

Whole Food
59 cal
P: 2.6gF: 1.4gC: 9.0g

Cream, half and half, lowfat

Whole Food
72 cal
P: 3.3gF: 5.0gC: 3.3g

Cream, heavy

Whole Food
343 cal (est.)
P: 2.0gF: 35.6gC: 3.8g

Cream, sour, cultured

Whole Food
198 cal
P: 2.4gF: 19.4gC: 4.6g

Cream, sour, full fat

Whole Food
196 cal (est.)
P: 3.1gF: 18.0gC: 5.6g

Cream, sour, reduced fat, cultured

Whole Food
135 cal
P: 2.9gF: 12.0gC: 4.3g

Cream, whipped, cream topping, pressurized

Whole Food
257 cal
P: 3.2gF: 22.2gC: 12.5g

Dessert topping, powdered

Whole Food
577 cal
P: 4.9gF: 39.9gC: 52.5g

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

Whole Food
194 cal
P: 3.6gF: 12.7gC: 17.1g

Dessert topping, pressurized

Whole Food
264 cal
P: 1.0gF: 22.3gC: 16.1g

Dessert topping, semi solid, frozen

Whole Food
318 cal
P: 1.3gF: 25.3gC: 23.1g

Dulce de Leche

Whole Food
315 cal
P: 6.8gF: 7.3gC: 55.4g

Egg substitute, liquid or frozen, fat free

Whole Food
48 cal
P: 10.0gF: 0.0gC: 2.0g

Egg substitute, powder

Whole Food
444 cal
P: 55.5gF: 13.0gC: 21.8g

Egg, duck, whole, fresh, raw

Whole Food
185 cal
P: 12.8gF: 13.8gC: 1.4g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Dairy and Egg Products, Dessert topping is the most calorie-dense item on this page at 577 cal per 100g, while Egg substitute is the lightest at 48 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, dairy and egg products ranks 12th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.