Fast Foods

POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Whole Food

188 cal

P: 24.31gF: 9.66gC: 0.85g

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Whole Food

338 cal

P: 20.4gF: 22.48gC: 13.52g

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Whole Food

212 cal

P: 28.94gF: 9.42gC: 2.9g

POPEYES, Mild Chicken Strips, analyzed 2006

Whole Food

271 cal

P: 19.2gF: 13.01gC: 19.31g

POPEYES, Spicy Chicken Strips, analyzed 2006

Whole Food

253 cal

P: 19.61gF: 11.2gC: 18.52g

POPEYES, biscuit

Whole Food

401 cal

P: 6gF: 23.71gC: 40.95g

Pizza, cheese topping, regular crust, frozen, cooked

Whole Food

268 cal

P: 10.36gF: 12.28gC: 29.02g

Pizza, cheese topping, rising crust, frozen, cooked

Whole Food

260 cal

P: 12.37gF: 8.78gC: 32.91g

Pizza, cheese topping, thin crust, frozen, cooked

Whole Food

263 cal

P: 11.91gF: 11.07gC: 28.8g

Pizza, meat and vegetable topping, regular crust, frozen, cooked

Whole Food

276 cal

P: 11.28gF: 14.43gC: 25.14g

Pizza, meat and vegetable topping, rising crust, frozen, cooked

Whole Food

271 cal

P: 12.63gF: 11.75gC: 28.78g

Pizza, meat topping, thick crust, frozen, cooked

Whole Food

274 cal

P: 11.76gF: 11.52gC: 30.76g

Pizza, pepperoni topping, regular crust, frozen, cooked

Whole Food

274 cal

P: 14.38gF: 13.13gC: 24.69g

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

Whole Food

205 cal

P: 10.06gF: 6.41gC: 26.66g

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

Whole Food

146 cal

P: 10.66gF: 2.42gC: 20.36g

SUBWAY, black forest ham sub on white bread with lettuce and tomato

Whole Food

151 cal

P: 9.12gF: 2.53gC: 22.91g

SUBWAY, cold cut sub on white bread with lettuce and tomato

Whole Food

214 cal

P: 10.52gF: 10.04gC: 20.43g

SUBWAY, meatball marinara sub on white bread (no toppings)

Whole Food

219 cal

P: 9.77gF: 8.45gC: 26.01g

SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

Whole Food

157 cal

P: 10.84gF: 3.15gC: 21.35g

SUBWAY, roast beef sub on white bread with lettuce and tomato

Whole Food

155 cal

P: 12.17gF: 2.73gC: 20.34g

SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

Whole Food

183 cal

P: 12.29gF: 5.34gC: 21.49g

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

Whole Food

155 cal

P: 10.91gF: 2.37gC: 22.54g

SUBWAY, tuna sub on white bread with lettuce and tomato

Whole Food

221 cal

P: 12.33gF: 12.04gC: 15.95g

SUBWAY, turkey breast sub on white bread with lettuce and tomato

Whole Food

147 cal

P: 9.12gF: 2.31gC: 22.42g

School Lunch, chicken nuggets, whole grain breaded

Whole Food

270 cal

P: 15.67gF: 12.9gC: 22.86g

School Lunch, chicken patty, whole grain breaded

Whole Food

246 cal

P: 17.64gF: 13.93gC: 12.5g

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen

Whole Food

243 cal

P: 13.89gF: 8.81gC: 27.1g

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Whole Food

248 cal

P: 13.63gF: 9.33gC: 27.35g

School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen

Whole Food

240 cal

P: 10.39gF: 10.04gC: 26.99g

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

Whole Food

233 cal

P: 12.08gF: 7.51gC: 29.27g

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

Whole Food

238 cal

P: 12.14gF: 8.19gC: 28.84g

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

Whole Food

254 cal

P: 14.62gF: 9.27gC: 28.08g

School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

Whole Food

247 cal

P: 12.72gF: 7.91gC: 31.31g

School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

Whole Food

259 cal

P: 14.35gF: 9.82gC: 28.3g

School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

Whole Food

254 cal

P: 12.78gF: 8.62gC: 31.24g

School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Whole Food

257 cal

P: 13.26gF: 9.07gC: 30.58g

School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

Whole Food

250 cal

P: 12.63gF: 7.83gC: 32.24g

TACO BELL, BURRITO SUPREME with beef

Whole Food

183 cal

P: 7.03gF: 6.8gC: 23.37g

TACO BELL, BURRITO SUPREME with chicken

Whole Food

179 cal

P: 9.84gF: 6.42gC: 20.51g

TACO BELL, BURRITO SUPREME with steak

Whole Food

183 cal

P: 9.13gF: 7.27gC: 20.32g

TACO BELL, Bean Burrito

Whole Food

209 cal

P: 7.35gF: 6.05gC: 31.23g

TACO BELL, Nachos

Whole Food

350 cal

P: 4.32gF: 21.5gC: 34.91g

TACO BELL, Nachos Supreme

Whole Food

223 cal

P: 6.21gF: 12.48gC: 21.39g

TACO BELL, Original Taco with beef, cheese and lettuce

Whole Food

229 cal

P: 8.86gF: 12.7gC: 19.85g

TACO BELL, Soft Taco with beef, cheese and lettuce

Whole Food

206 cal

P: 9.25gF: 9.75gC: 20.23g

TACO BELL, Soft Taco with chicken, cheese and lettuce

Whole Food

189 cal

P: 13.3gF: 6.35gC: 19.69g

TACO BELL, Soft Taco with steak

Whole Food

225 cal

P: 11.81gF: 12.1gC: 17.22g

TACO BELL, Taco Salad

Whole Food

170 cal

P: 6.69gF: 9.17gC: 15.1g

WEND'YS, Crispy Chicken Sandwich

Whole Food

278 cal

P: 11.72gF: 13.93gC: 26.36g

WENDY'S, CLASSIC DOUBLE, with cheese

Whole Food

241 cal

P: 16.52gF: 14.2gC: 11.71g