USDA food category
Legumes and Legume Products
According to USDA FoodData Central (data refreshed September 2026), legumes and legume products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 3)
- 205
- Avg kcal / 100gmoderate density
- 14.1g
- Avg proteinhigh · 28% DV
Showing 101–150 foods · Page 3
Most calorie-dense legumes and legume products
→ Compare the first three legumes and legume products foods side-by-side
Beans, pink, mature seeds, cooked, boiled, with salt
Beans, pink, mature seeds, cooked, boiled, without salt
Beans, pink, mature seeds, raw
Beans, pinto, canned, drained solids
Beans, pinto, canned, sodium added, drained and rinsed
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Beans, pinto, mature seeds, canned, solids and liquids
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Beans, pinto, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Beans, small white, mature seeds, cooked, boiled, with salt
Beans, small white, mature seeds, cooked, boiled, without salt
Beans, small white, mature seeds, raw
Beans, white, mature seeds, canned
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, without salt
Beans, white, mature seeds, raw
Beans, yellow, mature seeds, cooked, boiled, with salt
Beans, yellow, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, raw
Blackeye pea, canned, sodium added, drained and rinsed
Blackeye pea, dry
Broadbeans (fava beans), mature seeds, canned
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, raw
Carob flour
Chicken, meatless
Chicken, meatless, breaded, fried
Chickpea flour (besan)
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas, (garbanzo beans, bengal gram), dry
Chili with beans, canned
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, catjang, mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Falafel, home-prepared
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Legumes and Legume Products, Chickpea flour (besan) is the most calorie-dense item on this page at 387 cal per 100g, while Broadbeans (fava beans) is the lightest at 71 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, legumes and legume products ranks 18th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.