USDA food category

Vegetables and Vegetable Products

According to USDA FoodData Central (data refreshed September 2026), vegetables and vegetable products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 7)
63
Avg kcal / 100glow density
2.8g
Avg proteinmoderate · 6% DV

Showing 301–350 foods · Page 7

Most calorie-dense vegetables and vegetable products

Calories per 100 g across the foods on this page

  1. 1 Leeks, (bulb and lower-leaf portion) 321 kcal
  2. 2 Fungi, Cloud ears 284 kcal
  3. 3 Kanpyo, (dried gourd strips) 258 kcal
  4. 4 Garlic, raw 149 kcal
  5. 5 Garlic, raw 143 kcal
  6. 6 Ketchup, restaurant 117 kcal
  7. 7 Hearts of palm, raw 115 kcal
  8. 8 Fireweed, leaves 103 kcal
  9. 9 Lentils, sprouted 101 kcal
  10. 10 Lemon grass (citronella), raw 99 kcal
  11. 11 Grape leaves, raw 93 kcal
  12. 12 Ginger root, raw 80 kcal
kcal / 100g Source: USDA FoodData Central (page 7)
Name Calories Protein Fat Carbs

→ Compare the first three vegetables and vegetable products foods side-by-side

Fireweed, leaves, raw

Whole Food
103 cal
P: 4.7gF: 2.8gC: 19.2g

Flour, cassava

Whole Food
357 cal (est.)
P: 0.9gF: 0.5gC: 87.3g

Flour, potato

Whole Food
361 cal (est.)
P: 8.1gF: 1.0gC: 79.9g

Fungi, Cloud ears, dried

Whole Food
284 cal
P: 9.3gF: 0.7gC: 73.0g

Garlic, raw

Whole Food
149 cal
P: 6.4gF: 0.5gC: 33.1g

Garlic, raw

Whole Food
143 cal
P: 6.6gF: 0.4gC: 28.2g

Ginger root, pickled, canned, with artificial sweetener

Whole Food
20 cal
P: 0.3gF: 0.1gC: 4.8g

Ginger root, raw

Whole Food
80 cal
P: 1.8gF: 0.8gC: 17.8g

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Whole Food
54 cal
P: 0.7gF: 0.3gC: 13.8g

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Whole Food
56 cal
P: 0.7gF: 0.3gC: 14.3g

Gourd, dishcloth (towelgourd), raw

Whole Food
20 cal
P: 1.2gF: 0.2gC: 4.3g

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Whole Food
13 cal
P: 0.6gF: 0.0gC: 3.1g

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Whole Food
15 cal
P: 0.6gF: 0.0gC: 3.7g

Gourd, white-flowered (calabash), raw

Whole Food
14 cal
P: 0.6gF: 0.0gC: 3.4g

Grape leaves, canned

Whole Food
69 cal
P: 4.3gF: 2.0gC: 11.7g

Grape leaves, raw

Whole Food
93 cal
P: 5.6gF: 2.1gC: 17.3g

Green onion, (scallion), bulb and greens, root removed, raw

Whole Food
3 cal (est.)
P: 0.7gF: 0.0gC: 0.0g

Hearts of palm, canned

Whole Food
28 cal
P: 2.5gF: 0.6gC: 4.6g

Hearts of palm, raw

Whole Food
115 cal
P: 2.7gF: 0.2gC: 25.6g

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Whole Food
50 cal
P: 3.0gF: 0.3gC: 9.2g

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Whole Food
50 cal
P: 3.0gF: 0.3gC: 9.2g

Hyacinth-beans, immature seeds, raw

Whole Food
46 cal
P: 2.1gF: 0.2gC: 9.2g

Jerusalem-artichokes, raw

Whole Food
73 cal
P: 2.0gF: 0.0gC: 17.4g

Jew's ear, (pepeao), raw

Whole Food
25 cal
P: 0.5gF: 0.0gC: 6.8g

Jute, potherb, cooked, boiled, drained, with salt

Whole Food
37 cal
P: 3.7gF: 0.2gC: 7.3g

Jute, potherb, cooked, boiled, drained, without salt

Whole Food
37 cal
P: 3.7gF: 0.2gC: 7.3g

Jute, potherb, raw

Whole Food
34 cal
P: 4.7gF: 0.3gC: 5.8g

Kale, cooked, boiled, drained, with salt

Whole Food
44 cal
P: 2.9gF: 1.2gC: 5.3g

Kale, cooked, boiled, drained, without salt

Whole Food
36 cal
P: 2.9gF: 1.2gC: 5.3g

Kale, frozen, cooked, boiled, drained, with salt

Whole Food
36 cal
P: 2.9gF: 1.2gC: 5.3g

Kale, frozen, cooked, boiled, drained, without salt

Whole Food
36 cal
P: 2.9gF: 1.2gC: 5.3g

Kale, frozen, cooked, boiled, drained, without salt

Whole Food
36 cal
P: 2.9gF: 1.2gC: 5.3g

Kale, frozen, unprepared

Whole Food
28 cal
P: 2.7gF: 0.5gC: 4.9g

Kale, raw

Whole Food
35 cal
P: 2.9gF: 1.5gC: 4.4g

Kale, raw

Whole Food
35 cal
P: 2.9gF: 1.5gC: 4.4g

Kanpyo, (dried gourd strips)

Whole Food
258 cal
P: 8.6gF: 0.6gC: 65.0g

Ketchup, restaurant

Whole Food
117 cal
P: 1.1gF: 0.6gC: 26.8g

Kohlrabi, cooked, boiled, drained, with salt

Whole Food
29 cal
P: 1.8gF: 0.1gC: 6.7g

Kohlrabi, cooked, boiled, drained, without salt

Whole Food
29 cal
P: 1.8gF: 0.1gC: 6.7g

Kohlrabi, raw

Whole Food
27 cal
P: 1.7gF: 0.1gC: 6.2g

Lambsquarters, cooked, boiled, drained, with salt

Whole Food
32 cal
P: 3.2gF: 0.7gC: 5.0g

Lambsquarters, cooked, boiled, drained, without salt

Whole Food
32 cal
P: 3.2gF: 0.7gC: 5.0g

Lambsquarters, raw

Whole Food
43 cal
P: 4.2gF: 0.8gC: 7.3g

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Whole Food
31 cal
P: 0.8gF: 0.2gC: 7.6g

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Whole Food
31 cal
P: 0.8gF: 0.2gC: 7.6g

Leeks, (bulb and lower leaf-portion), raw

Whole Food
61 cal
P: 1.5gF: 0.3gC: 14.2g

Leeks, (bulb and lower-leaf portion), freeze-dried

Whole Food
321 cal
P: 15.2gF: 2.1gC: 74.7g

Leeks, bulb and greens, root removed, raw

Whole Food
6 cal (est.)
P: 1.5gF: 0.0gC: 0.0g

Lemon grass (citronella), raw

Whole Food
99 cal
P: 1.8gF: 0.5gC: 25.3g

Lentils, sprouted, cooked, stir-fried, with salt

Whole Food
101 cal
P: 8.8gF: 0.5gC: 21.3g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Vegetables and Vegetable Products, Leeks is the most calorie-dense item on this page at 321 cal per 100g, while Gourd is the lightest at 13 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, vegetables and vegetable products ranks 25th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.