USDA food category

Fruits and Fruit Juices

According to USDA FoodData Central (data refreshed September 2026), fruits and fruit juices entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 8)
87
Avg kcal / 100glow density
0.9g
Avg proteinlow · 2% DV

Showing 351–400 foods · Page 8

Most calorie-dense fruits and fruit juices

Calories per 100 g across the foods on this page

  1. 1 Prunes, dehydrated (low-moisture) 339 kcal
  2. 2 Plantains, green 309 kcal
  3. 3 Raisins, golden 301 kcal
  4. 4 Raisins, dark 299 kcal
  5. 5 Raisins, seeded 296 kcal
  6. 6 Prune puree 257 kcal
  7. 7 Plums, dried (prunes) 240 kcal
  8. 8 Plantains, yellow 236 kcal
  9. 9 Raspberry juice concentrate 221 kcal
  10. 10 Plantains, yellow 155 kcal
  11. 11 Plantains, green 152 kcal
  12. 12 Plums, dried (prunes) 124 kcal
kcal / 100g Source: USDA FoodData Central (page 8)
Name Calories Protein Fat Carbs

→ Compare the first three fruits and fruit juices foods side-by-side

Pineapple, raw, all varieties

Whole Food
50 cal
P: 0.5gF: 0.1gC: 13.1g

Pineapple, raw, extra sweet variety

Whole Food
51 cal
P: 0.5gF: 0.1gC: 13.5g

Pineapple, raw, traditional varieties

Whole Food
45 cal
P: 0.6gF: 0.1gC: 11.8g

Pitanga, (surinam-cherry), raw

Whole Food
33 cal
P: 0.8gF: 0.4gC: 7.5g

Plantains, green, boiled

Whole Food
121 cal
P: 1.1gF: 0.1gC: 29.1g

Plantains, green, fried

Whole Food
309 cal
P: 1.5gF: 11.8gC: 49.2g

Plantains, green, raw

Whole Food
152 cal
P: 1.3gF: 0.1gC: 36.7g

Plantains, overripe, raw

Whole Food
130 cal (est.)
P: 1.2gF: 1.0gC: 29.2g

Plantains, ripe, raw

Whole Food
136 cal (est.)
P: 1.2gF: 0.9gC: 31.0g

Plantains, underripe, raw

Whole Food
145 cal (est.)
P: 1.2gF: 0.7gC: 33.6g

Plantains, yellow, baked

Whole Food
155 cal
P: 1.5gF: 0.2gC: 41.4g

Plantains, yellow, fried, Latino restaurant

Whole Food
236 cal
P: 1.4gF: 7.5gC: 40.8g

Plantains, yellow, raw

Whole Food
122 cal
P: 1.3gF: 0.3gC: 31.9g

Plum, black, with skin, raw

Whole Food
59 cal (est.)
P: 0.6gF: 0.3gC: 13.5g

Plums, canned, heavy syrup, drained

Whole Food
89 cal
P: 0.4gF: 0.1gC: 23.1g

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Whole Food
101 cal
P: 0.4gF: 0.1gC: 26.3g

Plums, canned, purple, heavy syrup pack, solids and liquids

Whole Food
89 cal
P: 0.4gF: 0.1gC: 23.2g

Plums, canned, purple, juice pack, solids and liquids

Whole Food
58 cal
P: 0.5gF: 0.0gC: 15.2g

Plums, canned, purple, light syrup pack, solids and liquids

Whole Food
63 cal
P: 0.4gF: 0.1gC: 16.3g

Plums, canned, purple, water pack, solids and liquids

Whole Food
41 cal
P: 0.4gF: 0.0gC: 11.0g

Plums, dried (prunes), stewed, with added sugar

Whole Food
124 cal
P: 1.1gF: 0.2gC: 32.9g

Plums, dried (prunes), stewed, without added sugar

Whole Food
107 cal
P: 1.0gF: 0.2gC: 28.1g

Plums, dried (prunes), uncooked

Whole Food
240 cal
P: 2.2gF: 0.4gC: 63.9g

Plums, dried (prunes), uncooked

Whole Food
Calories: not available

No macro data

Plums, raw

Whole Food
46 cal
P: 0.7gF: 0.3gC: 11.4g

Pomegranate juice, bottled

Whole Food
54 cal
P: 0.1gF: 0.3gC: 13.1g

Pomegranates, raw

Whole Food
83 cal
P: 1.7gF: 1.2gC: 18.7g

Prickly pears, raw

Whole Food
41 cal
P: 0.7gF: 0.5gC: 9.6g

Prune juice, canned

Whole Food
71 cal
P: 0.6gF: 0.0gC: 17.4g

Prune puree

Whole Food
257 cal
P: 2.1gF: 0.2gC: 65.1g

Prunes, canned, heavy syrup pack, solids and liquids

Whole Food
105 cal
P: 0.9gF: 0.2gC: 27.8g

Prunes, dehydrated (low-moisture), stewed

Whole Food
113 cal
P: 1.2gF: 0.2gC: 29.7g

Prunes, dehydrated (low-moisture), uncooked

Whole Food
339 cal
P: 3.7gF: 0.7gC: 89.1g

Pummelo, raw

Whole Food
38 cal
P: 0.8gF: 0.0gC: 9.6g

Quinces, raw

Whole Food
57 cal
P: 0.4gF: 0.1gC: 15.3g

Raisins, dark, seedless

Whole Food
Calories: not available

No macro data

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Whole Food
299 cal
P: 3.3gF: 0.3gC: 79.3g

Raisins, golden, seedless

Whole Food
301 cal
P: 3.3gF: 0.2gC: 80.0g

Raisins, golden, seedless

Whole Food
Calories: not available

No macro data

Raisins, seeded

Whole Food
296 cal
P: 2.5gF: 0.5gC: 78.5g

Rambutan, canned, syrup pack

Whole Food
82 cal
P: 0.7gF: 0.2gC: 20.9g

Raspberries, canned, red, heavy syrup pack, solids and liquids

Whole Food
91 cal
P: 0.8gF: 0.1gC: 23.4g

Raspberries, frozen, red, sweetened

Whole Food
103 cal
P: 0.7gF: 0.2gC: 26.2g

Raspberries, frozen, red, unsweetened

Whole Food
56 cal
P: 1.1gF: 0.8gC: 12.6g

Raspberries, puree, seedless

Whole Food
41 cal
P: 1.0gF: 0.9gC: 8.0g

Raspberries, puree, with seeds

Whole Food
55 cal
P: 1.1gF: 1.0gC: 11.5g

Raspberries, raw

Whole Food
52 cal
P: 1.2gF: 0.7gC: 11.9g

Raspberries, raw

Whole Food
57 cal (est.)
P: 1.0gF: 0.2gC: 12.9g

Raspberries, raw

Whole Food
57 cal (est.)
P: 1.0gF: 0.2gC: 12.9g

Raspberry juice concentrate

Whole Food
221 cal
P: 3.0gF: 1.3gC: 53.2g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Fruits and Fruit Juices, Prunes is the most calorie-dense item on this page at 339 cal per 100g, while Pitanga is the lightest at 33 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, fruits and fruit juices ranks 24th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.