USDA food category

Legumes and Legume Products

According to USDA FoodData Central (data refreshed September 2026), legumes and legume products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 6)
205
Avg kcal / 100gmoderate density
14.1g
Avg proteinhigh · 28% DV

Showing 251–300 foods · Page 6

Most calorie-dense legumes and legume products

Calories per 100 g across the foods on this page

  1. 1 Soybeans, mature seeds 469 kcal
  2. 2 Soybeans, mature seeds 469 kcal
  3. 3 Soybeans, mature seeds 449 kcal
  4. 4 Soybeans, mature seeds 446 kcal
  5. 5 Soy flour, full-fat 439 kcal
  6. 6 Soy flour, full-fat 434 kcal
  7. 7 Soy flour, low-fat 372 kcal
  8. 8 Soy meal, defatted 337 kcal
  9. 9 Soy protein isolate 335 kcal
  10. 10 Soy protein concentrate, produced by acid 328 kcal
  11. 11 Soy protein concentrate, produced by alcoh 328 kcal
  12. 12 Soy flour, defatted 327 kcal
kcal / 100g Source: USDA FoodData Central (page 6)
Name Calories Protein Fat Carbs

→ Compare the first three legumes and legume products foods side-by-side

SILK Hazelnut Creamer

Whole Food
133 cal
P: 0.0gF: 6.7gC: 20.0g

SILK Key Lime soy yogurt

Whole Food
88 cal
P: 2.4gF: 1.2gC: 17.6g

SILK Light Chocolate, soymilk

Whole Food
49 cal
P: 2.1gF: 0.6gC: 9.1g

SILK Light Plain, soymilk

Whole Food
29 cal
P: 2.5gF: 0.8gC: 3.3g

SILK Light Vanilla, soymilk

Whole Food
33 cal
P: 2.5gF: 0.8gC: 4.1g

SILK Mocha, soymilk

Whole Food
58 cal
P: 2.1gF: 1.4gC: 9.1g

SILK Nog, soymilk

Whole Food
74 cal
P: 2.5gF: 1.6gC: 12.3g

SILK Original Creamer

Whole Food
100 cal
P: 0.0gF: 6.7gC: 6.7g

SILK Peach soy yogurt

Whole Food
94 cal
P: 2.4gF: 1.2gC: 18.8g

SILK Plain soy yogurt

Whole Food
66 cal
P: 2.6gF: 1.8gC: 9.7g

SILK Plain, soymilk

Whole Food
41 cal
P: 2.9gF: 1.6gC: 3.3g

SILK Plus Fiber, soymilk

Whole Food
41 cal
P: 2.5gF: 1.4gC: 5.8g

SILK Plus Omega-3 DHA, soymilk

Whole Food
45 cal
P: 2.9gF: 2.1gC: 3.3g

SILK Plus for Bone Health, soymilk

Whole Food
41 cal
P: 2.5gF: 1.4gC: 4.5g

SILK Raspberry soy yogurt

Whole Food
88 cal
P: 2.4gF: 1.2gC: 17.6g

SILK Strawberry soy yogurt

Whole Food
94 cal
P: 2.4gF: 1.2gC: 18.2g

SILK Unsweetened, soymilk

Whole Food
33 cal
P: 2.9gF: 1.6gC: 1.6g

SILK Vanilla soy yogurt (family size)

Whole Food
79 cal
P: 2.6gF: 1.8gC: 13.7g

SILK Vanilla soy yogurt (single serving size)

Whole Food
88 cal
P: 2.9gF: 1.8gC: 14.7g

SILK Vanilla, soymilk

Whole Food
41 cal
P: 2.5gF: 1.4gC: 4.1g

SILK Very Vanilla, soymilk

Whole Food
53 cal
P: 2.5gF: 1.6gC: 7.8g

Sandwich spread, meatless

Whole Food
149 cal
P: 8.0gF: 9.0gC: 9.0g

Sausage, meatless

Whole Food
255 cal
P: 20.3gF: 18.2gC: 8.1g

Soy flour, defatted

Whole Food
327 cal
P: 51.5gF: 1.2gC: 33.9g

Soy flour, full-fat, raw

Whole Food
434 cal
P: 37.8gF: 20.6gC: 31.9g

Soy flour, full-fat, roasted

Whole Food
439 cal
P: 38.1gF: 21.9gC: 30.4g

Soy flour, low-fat

Whole Food
372 cal
P: 49.8gF: 8.9gC: 30.6g

Soy meal, defatted, raw

Whole Food
337 cal
P: 49.2gF: 2.4gC: 35.9g

Soy milk, sweetened, plain, refrigerated

Whole Food
41 cal (est.)
P: 2.8gF: 2.0gC: 3.0g

Soy milk, unsweetened, plain, shelf stable

Whole Food
38 cal (est.)
P: 3.5gF: 2.1gC: 1.3g

Soy milk, unsweetened, plain, shelf stable

Whole Food
38 cal (est.)
P: 3.5gF: 2.1gC: 1.3g

Soy protein concentrate, produced by acid wash

Whole Food
328 cal
P: 63.6gF: 0.5gC: 25.4g

Soy protein concentrate, produced by alcohol extraction

Whole Food
328 cal
P: 63.6gF: 0.5gC: 25.4g

Soy protein isolate

Whole Food
335 cal
P: 88.3gF: 3.4gC: 0.0g

Soy protein isolate, potassium type

Whole Food
321 cal
P: 88.3gF: 0.5gC: 2.6g

Soy sauce made from hydrolyzed vegetable protein

Whole Food
60 cal
P: 7.0gF: 0.5gC: 7.8g

Soy sauce made from soy (tamari)

Whole Food
60 cal
P: 10.5gF: 0.1gC: 5.6g

Soy sauce made from soy and wheat (shoyu)

Whole Food
53 cal
P: 8.1gF: 0.6gC: 4.9g

Soy sauce made from soy and wheat (shoyu), low sodium

Whole Food
57 cal
P: 9.1gF: 0.3gC: 5.6g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Whole Food
90 cal
P: 8.2gF: 0.3gC: 14.4g

Soybean, curd cheese

Whole Food
151 cal
P: 12.5gF: 8.1gC: 6.9g

Soybeans, mature cooked, boiled, without salt

Whole Food
172 cal
P: 18.2gF: 9.0gC: 8.4g

Soybeans, mature seeds, cooked, boiled, with salt

Whole Food
172 cal
P: 18.2gF: 9.0gC: 8.4g

Soybeans, mature seeds, dry roasted

Whole Food
449 cal
P: 43.3gF: 21.6gC: 29.0g

Soybeans, mature seeds, raw

Whole Food
446 cal
P: 36.5gF: 19.9gC: 30.2g

Soybeans, mature seeds, roasted, no salt added

Whole Food
469 cal
P: 38.5gF: 25.4gC: 30.2g

Soybeans, mature seeds, roasted, salted

Whole Food
469 cal
P: 38.5gF: 25.4gC: 30.2g

Soymilk (All flavors), enhanced

Whole Food
45 cal
P: 2.9gF: 2.0gC: 3.5g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Whole Food
43 cal
P: 1.6gF: 0.6gC: 7.2g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Whole Food
28 cal
P: 2.5gF: 0.0gC: 4.1g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Legumes and Legume Products, Soybeans is the most calorie-dense item on this page at 469 cal per 100g, while Soymilk (all flavors) is the lightest at 28 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, legumes and legume products ranks 18th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.