USDA food category
Legumes and Legume Products
According to USDA FoodData Central (data refreshed September 2026), legumes and legume products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 7)
- 205
- Avg kcal / 100gmoderate density
- 14.1g
- Avg proteinhigh · 28% DV
Showing 301–350 foods · Page 7
Most calorie-dense legumes and legume products
→ Compare the first three legumes and legume products foods side-by-side
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, chocolate, unfortified
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, original and vanilla, unfortified
Soymilk, original and vanilla, with added calcium, vitamins A and D
Tempeh
Tempeh, cooked
Tofu yogurt
Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, extra firm, prepared with nigari
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, fried
Tofu, fried, prepared with calcium sulfate
Tofu, hard, prepared with nigari
Tofu, raw, firm, prepared with calcium sulfate
Tofu, raw, regular, prepared with calcium sulfate
Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Vegetarian fillets
Vegetarian meatloaf or patties
Veggie burgers or soyburgers, unprepared
Vermicelli, made from soy
Vitasoy USA Azumaya, Extra Firm Tofu
Vitasoy USA Azumaya, Firm Tofu
Vitasoy USA Azumaya, Silken Tofu
Vitasoy USA Nasoya, Lite Silken Tofu
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya, Soft Tofu
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitasoy USA, Nasoya Lite Firm Tofu
Vitasoy USA, Organic Nasoya Extra Firm Tofu
Vitasoy USA, Organic Nasoya Firm Tofu
Vitasoy USA, Organic Nasoya Silken Tofu
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Vitasoy USA, Vitasoy Light Vanilla Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Winged beans, mature seeds, cooked, boiled, with salt
Winged beans, mature seeds, cooked, boiled, without salt
Winged beans, mature seeds, raw
Yardlong beans, mature seeds, cooked, boiled, with salt
Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, raw
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Legumes and Legume Products, Tofu is the most calorie-dense item on this page at 477 cal per 100g, while Soymilk is the lightest at 30 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, legumes and legume products ranks 18th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.