USDA food category
Nut and Seed Products
According to USDA FoodData Central (data refreshed July 2026), nut and seed products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 2)
- 498
- Avg kcal / 100ghigh density
- 15.3g
- Avg proteinhigh · 31% DV
Showing 51–100 foods · Page 2
Most calorie-dense nut and seed products
How the Nut and Seed Products Category Compares
Nut and Seed Products is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 50 foods from that group on the current view (page 2). Among just the 50 foods on this page, the average calorie count lands at 551 kcal per 100g, with average protein of 11.5g per 100g (the full Nut and Seed Products group of 156 foods averages 498 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.
Within this page, the most energy-dense item is "Nuts, pilinuts, dried" at 719 calories per 100g, while the lightest is "Nuts, coconut water (liquid from coconuts)" at 19 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.
Every food in the Nut and Seed Products group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.
→ Compare the first three nut and seed products foods side-by-side
Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, raw
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nuts, coconut water (liquid from coconuts)
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nuts, formulated, wheat-based, unflavored, with salt added
Nuts, ginkgo nuts, canned
Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, raw
Nuts, hazelnuts or filberts
Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts, dry roasted, without salt added
Nuts, hazelnuts or filberts, raw
Nuts, hickorynuts, dried
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, macadamia nuts, raw
Nuts, macadamia nuts, raw
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nuts, pecans
Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, halves, raw
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, without salt added
Nuts, pilinuts, dried
Nuts, pine nuts, dried
Nuts, pine nuts, pinyon, dried
Nuts, pine nuts, raw
Nuts, pistachio nuts, dry roasted, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Nuts, pistachio nuts, raw
Nuts, walnuts, English, halves, raw
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Nut and Seed Products, Nuts is the most calorie-dense item on this page at 719 cal per 100g, while Nuts is the lightest at 19 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, nut and seed products ranks 2nd of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.