USDA food category

Soups, Sauces, and Gravies

According to USDA FoodData Central (data refreshed September 2026), soups, sauces, and gravies entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 5)
104
Avg kcal / 100glow density
3.4g
Avg proteinmoderate · 7% DV

Showing 201–250 foods · Page 5

Most calorie-dense soups, sauces, and gravies

Calories per 100 g across the foods on this page

  1. 1 Soup, ramen noodle 441 kcal
  2. 2 Soup, ramen noodle 440 kcal
  3. 3 Soup, ramen noodle 439 kcal
  4. 4 Soup, ramen noodle 350 kcal
  5. 5 Soup, onion 293 kcal
  6. 6 Soup, pea 141 kcal
  7. 7 Soup, pea 125 kcal
  8. 8 Soup, tomato beef with noodle 112 kcal
  9. 9 Soup, tomato bisque 96 kcal
  10. 10 Soup, pea 94 kcal
  11. 11 Soup, tomato rice 93 kcal
  12. 12 Soup, tomato bisque 79 kcal
kcal / 100g Source: USDA FoodData Central (page 5)
Name Calories Protein Fat Carbs

→ Compare the first three soups, sauces, and gravies foods side-by-side

Soup, minestrone, canned, reduced sodium, ready-to-serve

Whole Food
50 cal
P: 2.0gF: 0.8gC: 9.0g

Soup, mushroom barley, canned, condensed

Whole Food
61 cal
P: 1.5gF: 1.8gC: 9.6g

Soup, mushroom barley, canned, prepared with equal volume water

Whole Food
30 cal
P: 0.8gF: 0.9gC: 4.8g

Soup, mushroom with beef stock, canned, condensed

Whole Food
68 cal
P: 2.5gF: 3.2gC: 7.4g

Soup, mushroom with beef stock, canned, prepared with equal volume water

Whole Food
35 cal
P: 1.3gF: 1.6gC: 3.8g

Soup, onion, canned, condensed

Whole Food
46 cal
P: 3.1gF: 1.4gC: 6.7g

Soup, onion, dry, mix

Whole Food
293 cal
P: 7.5gF: 0.3gC: 65.1g

Soup, onion, dry, mix, prepared with water

Whole Food
12 cal
P: 0.3gF: 0.0gC: 2.8g

Soup, oyster stew, canned, condensed

Whole Food
48 cal
P: 1.7gF: 3.1gC: 3.3g

Soup, oyster stew, canned, prepared with equal volume milk

Whole Food
55 cal
P: 2.5gF: 3.2gC: 4.0g

Soup, oyster stew, canned, prepared with equal volume water

Whole Food
24 cal
P: 0.9gF: 1.6gC: 1.7g

Soup, pea, green, canned, condensed

Whole Food
125 cal
P: 6.5gF: 2.2gC: 20.2g

Soup, pea, green, canned, prepared with equal volume milk

Whole Food
94 cal
P: 5.0gF: 2.8gC: 12.7g

Soup, pea, green, canned, prepared with equal volume water

Whole Food
61 cal
P: 3.2gF: 1.1gC: 9.9g

Soup, pea, low sodium, prepared with equal volume water

Whole Food
62 cal
P: 3.2gF: 1.1gC: 9.9g

Soup, pea, split with ham, canned, chunky, ready-to-serve

Whole Food
77 cal
P: 4.6gF: 1.7gC: 11.2g

Soup, pea, split with ham, canned, condensed

Whole Food
141 cal
P: 7.7gF: 3.3gC: 20.8g

Soup, pea, split with ham, canned, prepared with equal volume water

Whole Food
75 cal
P: 4.1gF: 1.7gC: 11.1g

Soup, ramen noodle, any flavor, dry

Whole Food
440 cal
P: 10.2gF: 17.6gC: 60.3g

Soup, ramen noodle, beef flavor, dry

Whole Food
441 cal
P: 10.1gF: 17.7gC: 60.3g

Soup, ramen noodle, chicken flavor, dry

Whole Food
439 cal
P: 10.2gF: 17.5gC: 60.2g

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Whole Food
350 cal
P: 10.9gF: 2.5gC: 71.0g

Soup, shark fin, restaurant-prepared

Whole Food
46 cal
P: 3.2gF: 2.0gC: 3.8g

Soup, stock, beef, home-prepared

Whole Food
13 cal
P: 2.0gF: 0.1gC: 1.2g

Soup, stock, chicken, home-prepared

Whole Food
36 cal
P: 2.5gF: 1.2gC: 3.5g

Soup, stock, fish, home-prepared

Whole Food
16 cal
P: 2.3gF: 0.8gC: 0.0g

Soup, tomato beef with noodle, canned, condensed

Whole Food
112 cal
P: 3.5gF: 3.4gC: 16.9g

Soup, tomato beef with noodle, canned, prepared with equal volume water

Whole Food
56 cal
P: 1.8gF: 1.7gC: 8.4g

Soup, tomato bisque, canned, condensed

Whole Food
96 cal
P: 1.8gF: 1.9gC: 18.5g

Soup, tomato bisque, canned, prepared with equal volume milk

Whole Food
79 cal
P: 2.5gF: 2.6gC: 11.7g

Soup, tomato bisque, canned, prepared with equal volume water

Whole Food
50 cal
P: 0.9gF: 1.0gC: 9.6g

Soup, tomato rice, canned, condensed

Whole Food
93 cal
P: 1.6gF: 2.1gC: 17.1g

Soup, tomato rice, canned, prepared with equal volume water

Whole Food
47 cal
P: 0.8gF: 1.1gC: 8.5g

Soup, tomato, canned, condensed

Whole Food
66 cal
P: 1.5gF: 0.4gC: 15.2g

Soup, tomato, canned, condensed, reduced sodium

Whole Food
65 cal
P: 1.6gF: 0.6gC: 13.4g

Soup, tomato, canned, prepared with equal volume low fat (2%) milk

Whole Food
55 cal
P: 2.4gF: 1.2gC: 9.8g

Soup, tomato, canned, prepared with equal volume water, commercial

Whole Food
32 cal
P: 0.7gF: 0.2gC: 7.5g

Soup, tomato, dry, mix, prepared with water

Whole Food
38 cal
P: 0.9gF: 0.6gC: 7.2g

Soup, tomato, low sodium, with water

Whole Food
30 cal
P: 0.8gF: 0.3gC: 6.6g

Soup, turkey noodle, canned, prepared with equal volume water

Whole Food
28 cal
P: 1.6gF: 0.8gC: 3.5g

Soup, turkey vegetable, canned, prepared with equal volume water

Whole Food
30 cal
P: 1.3gF: 1.3gC: 3.6g

Soup, turkey, chunky, canned, ready-to-serve

Whole Food
57 cal
P: 4.3gF: 1.9gC: 6.0g

Soup, vegetable beef, canned, condensed

Whole Food
63 cal
P: 4.5gF: 1.5gC: 8.1g

Soup, vegetable beef, canned, prepared with equal volume water

Whole Food
31 cal
P: 2.2gF: 0.8gC: 4.1g

Soup, vegetable beef, microwavable, ready-to-serve, single brand

Whole Food
44 cal
P: 6.2gF: 0.7gC: 3.3g

Soup, vegetable broth, ready to serve

Whole Food
5 cal
P: 0.2gF: 0.1gC: 0.9g

Soup, vegetable chicken, canned, prepared with water, low sodium

Whole Food
69 cal
P: 5.1gF: 2.0gC: 8.8g

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

Whole Food
33 cal
P: 1.1gF: 0.5gC: 6.1g

Soup, vegetable with beef broth, canned, condensed

Whole Food
66 cal
P: 2.4gF: 1.6gC: 10.7g

Soup, vegetable with beef broth, canned, prepared with equal volume water

Whole Food
33 cal
P: 1.2gF: 0.8gC: 5.3g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Soups, Sauces, and Gravies, Soup is the most calorie-dense item on this page at 441 cal per 100g, while Soup is the lightest at 5 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, soups, sauces, and gravies ranks 23rd of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.