Foods Highest in MUFA 20:1 c

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Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Peanut butter, creamy ranks #1 of 50 for MUFA 20:1 c, at 0.80G per 100g.

What These MUFA 20:1 c Rankings Mean

This ranking surfaces the top 50 whole foods for MUFA 20:1 c, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for MUFA 20:1 c, so amounts are reported in absolute terms (G per 100g edible portion).

At the top of the ranking sits Peanut butter, creamy, delivering 0.80G per 100g. The top three (Peanut butter, creamy, Peanut butter, smooth style, with salt, Mustard, prepared, yellow) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three MUFA 20:1 c sources side-by-side

# Food Amount % DV
1 Peanut butter, creamy 0.80 G -
2 Peanut butter, smooth style, with salt 0.58 G -
3 Mustard, prepared, yellow 0.34 G -
4 Oil, safflower 0.32 G -
5 Oil, olive, extra light 0.30 G -
6 Sausage, Italian, pork, mild, cooked, pan-fried 0.30 G -
7 Sausage, Italian, pork, mild, cooked, pan-fried 0.30 G -
8 Pork, cured, bacon, cooked, restaurant 0.28 G -
9 Oil, olive, extra virgin 0.28 G -
10 Oil, sunflower 0.26 G -
11 Sausage, pork, chorizo, link or ground, cooked, pan-fried 0.25 G -
12 Sausage, pork, chorizo, link or ground, cooked, pan-fried 0.25 G -
13 Cheese, pasteurized process, American, vitamin D fortified 0.22 G -
14 Flaxseed, ground 0.16 G -
15 Seeds, sunflower seed kernels, dry roasted, with salt added 0.15 G -
16 Sesame butter, creamy 0.12 G -
17 Frankfurter, beef, unheated 0.12 G -
18 Butter, stick, salted 0.12 G -
19 Sausage, breakfast sausage, beef, pre-cooked, unprepared 0.11 G -
20 Sausage, breakfast sausage, beef, pre-cooked, unprepared 0.11 G -
21 Hummus, commercial 0.08 G -
22 Nuts, almonds, dry roasted, with salt added 0.08 G -
23 Restaurant, Chinese, sweet and sour pork 0.07 G -
24 Restaurant, Chinese, sweet and sour pork 0.07 G -
25 Cookies, oatmeal, soft, with raisins 0.07 G -
26 Cheese, cheddar 0.06 G -
27 Cheese, swiss 0.06 G -
28 Cheese, swiss 0.06 G -
29 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 0.06 G -
30 Restaurant, Latino, tamale, pork 0.06 G -
31 Cheese, parmesan, grated 0.05 G -
32 Cheese, American, restaurant 0.05 G -
33 Sausage, turkey, breakfast links, mild, raw 0.05 G -
34 Sausage, turkey, breakfast links, mild, raw 0.05 G -
35 Cheese, dry white, queso seco 0.04 G -
36 Cheese, dry white, queso seco 0.04 G -
37 Onion rings, breaded, par fried, frozen, prepared, heated in oven 0.04 G -
38 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 0.04 G -
39 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 0.04 G -
40 Cheese, mozzarella, low moisture, part-skim 0.04 G -
41 Olives, green, Manzanilla, stuffed with pimiento 0.03 G -
42 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 0.03 G -
43 Chicken, broilers or fryers, drumstick, meat only, cooked, braised 0.02 G -
44 Ham, sliced, restaurant 0.02 G -
45 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 0.02 G -
46 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 0.02 G -
47 Cheese, ricotta, whole milk 0.02 G -
48 Cheese, ricotta, whole milk 0.02 G -
49 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 0.02 G -
50 Bread, whole-wheat, commercially prepared 0.02 G -

Frequently Asked Questions

What food is highest in MUFA 20:1 c?

Peanut butter, creamy is the food highest in MUFA 20:1 c, with 0.80G per 100g.

How much MUFA 20:1 c do I need per day?

There is no established FDA Daily Value for MUFA 20:1 c. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of MUFA 20:1 c?

Top whole food sources of MUFA 20:1 c include Peanut butter, creamy, Peanut butter, smooth style, with salt, Mustard, prepared, yellow, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Source: USDA FoodData Central — Standard Reference Legacy and Foundation databases. Branded and processed products are excluded. All values per 100g edible portion.
Source: FDA Daily Value reference — MUFA 20:1 c (no established DV) based on a 2,000-calorie diet.
This information is for reference only and should not replace professional dietary advice.

Read our methodology , how this data is sourced, computed, and verified.