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Explore 24,825 foods with full nutrition data from the USDA FoodData Central database.

24,825 foods

Sort by: Name Calories Protein Fiber
Food Calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 65
Cereals, CREAM OF RICE, cooked with water, with salt 52
Cereals, CREAM OF RICE, dry 370
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 56
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 56
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355
Cereals, CREAM OF WHEAT, instant, dry 366
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360
Cereals, farina, enriched, cooked with water, with salt 53
Cereals, farina, unenriched, dry 369
Cereals, MALT-O-MEAL, chocolate, dry 363
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 368
Cereals, MALT-O-MEAL, original, plain, dry 365
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43
Cereals, oats, instant, fortified, maple and brown sugar, dry 386
Cereals, oats, instant, fortified, plain, dry 362
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68
Cereals, oats, instant, fortified, with cinnamon and spice, dry 369
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71
Cereals, oats, regular and quick, not fortified, dry 379
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 363
Cereals, QUAKER, corn grits, instant, plain, dry 343
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 74
Cereals, QUAKER, hominy grits, white, quick, dry 348
Cereals, QUAKER, hominy grits, white, regular, dry 361
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 360
Cereals, QUAKER, Instant Grits, Butter flavor, dry 369
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 355
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342
Cereals, QUAKER, Instant Oatmeal Organic, Regular 367
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368

About this index

The food index lists every entry from USDA FoodData Central currently loaded into GetFoodFacts — SR Legacy, Foundation Foods, branded products, and Survey Foods (FNDDS). Use the alphabetical letter pages to browse names, or jump straight to a specific food via search. Each food page renders the FDA-format Nutrition Facts label with macros, micronutrients, and Daily Values, plus a per-serving and per-100 g breakdown. We exclude entries with corrupt or single-character names from listings (per our quality filter) so the browse remains reviewer-clean.

Most users arrive at the index from one of three flows: looking up a specific product they have in front of them (via direct search), exploring foods within a USDA food group (via category browse), or comparing foods on a single nutrient (via the nutrient rankings). The index page itself is best as a starting point when you don't yet know what you're looking for. From here, narrow by category, sort by a nutrient column, or jump into one of the pre-built diet rankings to see foods grouped by dietary pattern.

The full GetFoodFacts dataset contains every food USDA tracks — more than two million entries spanning whole-food laboratory analyses, manufacturer-submitted branded labels, and survey-derived recipe foods. The browse pagination is sorted to keep the most useful entries near the top while remaining reproducible page-to-page.

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