USDA food category

Dairy and Egg Products

According to USDA FoodData Central (data refreshed September 2026), dairy and egg products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 2)
218
Avg kcal / 100gmoderate density
13.9g
Avg proteinhigh · 28% DV

Showing 51–100 foods · Page 2

Most calorie-dense dairy and egg products

Calories per 100 g across the foods on this page

  1. 1 Cheese, gjetost 466 kcal
  2. 2 Cheese, goat 452 kcal
  3. 3 Cheese, parmesan 451 kcal
  4. 4 Cheese, parmesan 421 kcal
  5. 5 Cheese, parmesan 420 kcal
  6. 6 Cheese, parmesan 415 kcal
  7. 7 Cheese, gruyere 413 kcal
  8. 8 Cheese, low-sodium 398 kcal
  9. 9 Cheese, parmesan 392 kcal
  10. 10 Cheese, fontina 389 kcal
  11. 11 Cheese, mexican 374 kcal
  12. 12 Cheese, mexican 373 kcal
kcal / 100g Source: USDA FoodData Central (page 2)
Name Calories Protein Fat Carbs

→ Compare the first three dairy and egg products foods side-by-side

Cheese, cream

Whole Food
350 cal
P: 6.2gF: 34.4gC: 5.5g

Cheese, cream, fat free

Whole Food
105 cal
P: 15.7gF: 1.0gC: 7.7g

Cheese, cream, low fat

Whole Food
208 cal
P: 7.8gF: 16.7gC: 6.7g

Cheese, dry white, queso seco

Whole Food
325 cal
P: 24.5gF: 24.4gC: 2.0g

Cheese, dry white, queso seco

Whole Food
326 cal
P: 24.5gF: 24.3gC: 2.1g

Cheese, dry white, queso seco

Whole Food
326 cal
P: 24.5gF: 24.3gC: 2.1g

Cheese, edam

Whole Food
357 cal
P: 25.0gF: 28.6gC: 1.4g

Cheese, feta

Whole Food
265 cal
P: 14.2gF: 21.5gC: 3.9g

Cheese, feta, whole milk, crumbled

Whole Food
273 cal (est.)
P: 19.7gF: 19.1gC: 5.6g

Cheese, fontina

Whole Food
389 cal
P: 25.6gF: 31.1gC: 1.6g

Cheese, fresh, queso fresco

Whole Food
299 cal
P: 18.1gF: 23.8gC: 3.0g

Cheese, gjetost

Whole Food
466 cal
P: 9.7gF: 29.5gC: 42.6g

Cheese, goat, hard type

Whole Food
452 cal
P: 30.5gF: 35.6gC: 2.2g

Cheese, goat, semisoft type

Whole Food
364 cal
P: 21.6gF: 29.8gC: 0.1g

Cheese, goat, soft type

Whole Food
264 cal
P: 18.5gF: 21.1gC: 0.0g

Cheese, gouda

Whole Food
356 cal
P: 24.9gF: 27.4gC: 2.2g

Cheese, gruyere

Whole Food
413 cal
P: 29.8gF: 32.3gC: 0.4g

Cheese, limburger

Whole Food
327 cal
P: 20.1gF: 27.3gC: 0.5g

Cheese, low fat, cheddar or colby

Whole Food
173 cal
P: 24.4gF: 7.0gC: 1.9g

Cheese, low-sodium, cheddar or colby

Whole Food
398 cal
P: 24.4gF: 32.6gC: 1.9g

Cheese, mexican, queso anejo

Whole Food
373 cal
P: 21.4gF: 30.0gC: 4.6g

Cheese, mexican, queso asadero

Whole Food
356 cal
P: 22.6gF: 25.0gC: 4.1g

Cheese, mexican, queso chihuahua

Whole Food
374 cal
P: 21.6gF: 29.7gC: 5.6g

Cheese, mexican, queso cotija

Whole Food
366 cal
P: 20.0gF: 30.0gC: 4.0g

Cheese, monterey

Whole Food
373 cal
P: 24.5gF: 30.3gC: 0.7g

Cheese, monterey jack, solid

Whole Food
392 cal (est.)
P: 22.6gF: 32.6gC: 1.9g

Cheese, monterey, low fat

Whole Food
313 cal
P: 28.2gF: 21.6gC: 0.7g

Cheese, mozzarella, low moisture, part-skim

Whole Food
295 cal
P: 23.8gF: 19.8gC: 5.6g

Cheese, mozzarella, low moisture, part-skim

Whole Food
298 cal
P: 23.7gF: 20.4gC: 4.4g

Cheese, mozzarella, low moisture, part-skim, shredded

Whole Food
304 cal
P: 23.6gF: 19.7gC: 8.1g

Cheese, mozzarella, low sodium

Whole Food
280 cal
P: 27.5gF: 17.1gC: 3.1g

Cheese, mozzarella, nonfat

Whole Food
141 cal
P: 31.7gF: 0.0gC: 3.5g

Cheese, mozzarella, part skim milk

Whole Food
254 cal
P: 24.3gF: 15.9gC: 2.8g

Cheese, mozzarella, whole milk

Whole Food
299 cal
P: 22.2gF: 22.1gC: 2.4g

Cheese, mozzarella, whole milk, low moisture

Whole Food
318 cal
P: 21.6gF: 24.6gC: 2.5g

Cheese, muenster

Whole Food
368 cal
P: 23.4gF: 30.0gC: 1.1g

Cheese, muenster, low fat

Whole Food
271 cal
P: 24.7gF: 17.6gC: 3.5g

Cheese, neufchatel

Whole Food
253 cal
P: 9.2gF: 22.8gC: 3.6g

Cheese, oaxaca, solid

Whole Food
297 cal (est.)
P: 22.1gF: 22.1gC: 2.4g

Cheese, parmesan, dry grated, reduced fat

Whole Food
265 cal
P: 20.0gF: 20.0gC: 1.4g

Cheese, parmesan, grated

Whole Food
420 cal
P: 28.4gF: 27.8gC: 13.9g

Cheese, parmesan, grated

Whole Food
421 cal
P: 29.6gF: 28.0gC: 12.4g

Cheese, parmesan, grated, refrigerated

Whole Food
403 cal (est.)
P: 30.1gF: 29.5gC: 4.3g

Cheese, parmesan, hard

Whole Food
392 cal
P: 35.8gF: 25.0gC: 3.2g

Cheese, parmesan, low sodium

Whole Food
451 cal
P: 41.6gF: 30.0gC: 3.7g

Cheese, parmesan, shredded

Whole Food
415 cal
P: 37.9gF: 27.3gC: 3.4g

Cheese, pasteurized process cheese food or product, American, singles

Whole Food
310 cal (est.)
P: 15.6gF: 23.9gC: 8.2g

Cheese, pasteurized process, American, fortified with vitamin D

Whole Food
366 cal
P: 18.1gF: 30.7gC: 4.8g

Cheese, pasteurized process, American, low fat

Whole Food
180 cal
P: 24.6gF: 7.0gC: 3.5g

Cheese, pasteurized process, American, vitamin D fortified

Whole Food
366 cal
P: 18.0gF: 30.6gC: 5.3g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Dairy and Egg Products, Cheese is the most calorie-dense item on this page at 466 cal per 100g, while Cheese is the lightest at 105 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, dairy and egg products ranks 12th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.