USDA food category
Vegetables and Vegetable Products
According to USDA FoodData Central (data refreshed September 2026), vegetables and vegetable products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 6)
- 63
- Avg kcal / 100glow density
- 2.8g
- Avg proteinmoderate · 6% DV
Showing 251–300 foods · Page 6
Most calorie-dense vegetables and vegetable products
→ Compare the first three vegetables and vegetable products foods side-by-side
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, yellow, raw
Corn, yellow, whole kernel, frozen, microwaved
Cornsalad, raw
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes), immature seeds, raw
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Cowpeas, leafy tips, cooked, boiled, drained, without salt
Cowpeas, leafy tips, raw
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Cowpeas, young pods with seeds, raw
Cress, garden, cooked, boiled, drained, with salt
Cress, garden, cooked, boiled, drained, without salt
Cress, garden, raw
Cucumber, peeled, raw
Cucumber, with peel, raw
Cucumber, with peel, raw
Dandelion greens, cooked, boiled, drained, with salt
Dandelion greens, cooked, boiled, drained, without salt
Dandelion greens, raw
Dock, cooked, boiled, drained, with salt
Dock, cooked, boiled, drained, without salt
Dock, raw
Drumstick leaves, cooked, boiled, drained, with salt
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, raw
Drumstick pods, cooked, boiled, drained, with salt
Drumstick pods, cooked, boiled, drained, without salt
Drumstick pods, raw
Edamame, frozen, prepared
Edamame, frozen, prepared
Edamame, frozen, unprepared
Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, without salt
Eggplant, pickled
Eggplant, raw
Eggplant, raw
Endive, raw
Epazote, raw
Eppaw, raw
Escarole, cooked, boiled, drained, no salt added
Fennel, bulb, raw
Fennel, bulb, raw
Fiddlehead ferns, frozen, unprepared
Fiddlehead ferns, raw
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Vegetables and Vegetable Products, Eppaw is the most calorie-dense item on this page at 150 cal per 100g, while Cucumber is the lightest at 10 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, vegetables and vegetable products ranks 25th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.