Foods Highest in Ash

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Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Seasoning mix, dry, sazon, coriander & annatto ranks #1 of 50 for Ash, at 99.8G per 100g.

What These Ash Rankings Mean

This ranking surfaces the top 50 whole foods for Ash, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for Ash, so amounts are reported in absolute terms (G per 100g edible portion).

At the top of the ranking sits Seasoning mix, dry, sazon, coriander & annatto, delivering 99.8G per 100g. The top three (Seasoning mix, dry, sazon, coriander & annatto, Salt, table, iodized, Salt, table, iodized) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three Ash sources side-by-side

# Food Amount % DV
1 Seasoning mix, dry, sazon, coriander & annatto 99.8 G -
2 Salt, table, iodized 99.0 G -
3 Salt, table, iodized 99.0 G -
4 Desserts, rennin, tablets, unsweetened 72.5 G -
5 Leavening agents, baking powder, double-acting, straight phosphate 71.8 G -
6 Leavening agents, baking powder, double-acting, sodium aluminum sulfate 67.3 G -
7 Soup, beef broth, cubed, dry 59.3 G -
8 Soup, chicken broth cubes, dry 54.7 G -
9 Soup, beef broth or bouillon, powder, dry 54.5 G -
10 Soup, chicken broth or bouillon, dry 49.2 G -
11 Leavening agents, baking powder, low-sodium 46.4 G -
12 Leavening agents, baking soda 36.9 G -
13 Leavening agents, cream of tartar 36.8 G -
14 Seasoning mix, dry, taco, original 31.8 G -
15 Gravy, au jus, dry 30.9 G -
16 Jellyfish, dried, salted 25.1 G -
17 Soup, onion, dry, mix 23.3 G -
18 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 23.0 G -
19 Sauce, fish, ready-to-serve 20.2 G -
20 Parsley, freeze-dried 19.1 G -
21 Seeds, sisymbrium sp. seeds, whole, dried 18.9 G -
22 Fish, cod, Atlantic, dried and salted 18.7 G -
23 Gravy, mushroom, dry, powder 18.0 G -
24 Soy sauce made from soy (tamari) 17.8 G -
25 Gravy, unspecified type, dry 17.0 G -
26 Soy sauce made from hydrolyzed vegetable protein 16.6 G -
27 Spices, chervil, dried 16.6 G -
28 Anchovies, canned in olive oil, with salt, drained 16.4 G -
29 Beverages, tea, instant, unsweetened, powder 16.0 G -
30 Beverages, tea, instant, decaffeinated, unsweetened 16.0 G -
31 Gravy, onion, dry, mix 16.0 G -
32 Gravy, brown, dry 15.3 G -
33 Soy sauce made from soy and wheat (shoyu) 15.2 G -
34 Gravy, instant beef, dry 15.0 G -
35 Spices, basil, dried 14.8 G -
36 Gravy, pork, dry, powder 14.6 G -
37 Seasoning mix, dry, chili, original 14.6 G -
38 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 14.4 G -
39 Gravy, brown instant, dry 14.3 G -
40 Spices, coriander leaf, dried 14.1 G -
41 Yeast extract spread 13.9 G -
42 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 13.7 G -
43 Fish, mackerel, salted 13.4 G -
44 Meat extender 13.1 G -
45 Gravy, chicken, dry 13.1 G -
46 Soup, cream of vegetable, dry, powder 12.9 G -
47 Gravy, turkey, dry 12.6 G -
48 Tomatoes, sun-dried 12.6 G -
49 Spices, dill weed, dried 12.6 G -
50 Spices, marjoram, dried 12.1 G -

Frequently Asked Questions

What food is highest in Ash?

Seasoning mix, dry, sazon, coriander & annatto is the food highest in Ash, with 99.8G per 100g.

How much Ash do I need per day?

There is no established FDA Daily Value for Ash. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of Ash?

Top whole food sources of Ash include Seasoning mix, dry, sazon, coriander & annatto, Salt, table, iodized, Salt, table, iodized, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Source: USDA FoodData Central — Standard Reference Legacy and Foundation databases. Branded and processed products are excluded. All values per 100g edible portion.
Source: FDA Daily Value reference — Ash (no established DV) based on a 2,000-calorie diet.
This information is for reference only and should not replace professional dietary advice.

Read our methodology , how this data is sourced, computed, and verified.