USDA food category

Legumes and Legume Products

According to USDA FoodData Central (data refreshed September 2026), legumes and legume products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 4)
205
Avg kcal / 100gmoderate density
14.1g
Avg proteinhigh · 28% DV

Showing 151–200 foods · Page 4

Most calorie-dense legumes and legume products

Calories per 100 g across the foods on this page

  1. 1 Peanut Butter, smooth (Includes foods for 588 kcal
  2. 2 Flour, soy 452 kcal
  3. 3 Lupins, mature seeds 371 kcal
  4. 4 Papad 371 kcal
  5. 5 Flour, soy 366 kcal
  6. 6 Lentils, pink or red 358 kcal
  7. 7 Lentils, raw 352 kcal
  8. 8 Noodles, chinese 351 kcal
  9. 9 Mung beans, mature seeds 347 kcal
  10. 10 Hyacinth beans, mature seeds 344 kcal
  11. 11 Mothbeans, mature seeds 343 kcal
  12. 12 Mungo beans, mature seeds 341 kcal
kcal / 100g Source: USDA FoodData Central (page 4)
Name Calories Protein Fat Carbs

→ Compare the first three legumes and legume products foods side-by-side

Flour, soy, defatted

Whole Food
366 cal
P: 51.1gF: 3.3gC: 32.9g

Flour, soy, full-fat

Whole Food
452 cal
P: 38.6gF: 20.7gC: 27.9g

Frankfurter, meatless

Whole Food
233 cal
P: 19.6gF: 13.7gC: 7.7g

Frijoles rojos volteados (Refried beans, red, canned)

Whole Food
144 cal
P: 5.0gF: 6.9gC: 15.5g

HOUSE FOODS Premium Firm Tofu

Whole Food
85 cal
P: 10.9gF: 4.2gC: 1.0g

HOUSE FOODS Premium Soft Tofu

Whole Food
59 cal
P: 6.4gF: 2.7gC: 2.2g

Hummus, commercial

Whole Food
237 cal
P: 7.8gF: 17.8gC: 15.0g

Hummus, commercial

Whole Food
229 cal
P: 7.3gF: 17.1gC: 14.9g

Hummus, home prepared

Whole Food
177 cal
P: 4.9gF: 8.6gC: 20.1g

Hyacinth beans, mature seeds, cooked, boiled, with salt

Whole Food
117 cal
P: 8.1gF: 0.6gC: 20.7g

Hyacinth beans, mature seeds, cooked, boiled, without salt

Whole Food
117 cal
P: 8.1gF: 0.6gC: 20.7g

Hyacinth beans, mature seeds, raw

Whole Food
344 cal
P: 23.9gF: 1.7gC: 60.7g

Lentils, dry

Whole Food
360 cal (est.)
P: 23.6gF: 1.9gC: 62.2g

Lentils, mature seeds, cooked, boiled, with salt

Whole Food
114 cal
P: 9.0gF: 0.4gC: 19.5g

Lentils, mature seeds, cooked, boiled, without salt

Whole Food
116 cal
P: 9.0gF: 0.4gC: 20.1g

Lentils, pink or red, raw

Whole Food
358 cal
P: 23.9gF: 2.2gC: 63.1g

Lentils, raw

Whole Food
352 cal
P: 24.6gF: 1.1gC: 63.4g

Lima beans, large, mature seeds, canned

Whole Food
79 cal
P: 4.9gF: 0.2gC: 14.9g

Lima beans, large, mature seeds, cooked, boiled, with salt

Whole Food
115 cal
P: 7.8gF: 0.4gC: 20.9g

Lima beans, large, mature seeds, cooked, boiled, without salt

Whole Food
115 cal
P: 7.8gF: 0.4gC: 20.9g

Lima beans, large, mature seeds, raw

Whole Food
338 cal
P: 21.5gF: 0.7gC: 63.4g

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

Whole Food
126 cal
P: 8.0gF: 0.4gC: 23.3g

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Whole Food
126 cal
P: 8.0gF: 0.4gC: 23.3g

Lima beans, thin seeded (baby), mature seeds, raw

Whole Food
335 cal
P: 20.6gF: 0.9gC: 62.8g

Luncheon slices, meatless

Whole Food
189 cal
P: 17.8gF: 11.1gC: 4.4g

Lupins, mature seeds, cooked, boiled, with salt

Whole Food
116 cal
P: 15.6gF: 2.9gC: 9.3g

Lupins, mature seeds, cooked, boiled, without salt

Whole Food
119 cal
P: 15.6gF: 2.9gC: 9.9g

Lupins, mature seeds, raw

Whole Food
371 cal
P: 36.2gF: 9.7gC: 40.4g

MORI-NU, Tofu, silken, extra firm

Whole Food
55 cal
P: 7.4gF: 1.9gC: 2.0g

MORI-NU, Tofu, silken, firm

Whole Food
62 cal
P: 6.9gF: 2.7gC: 2.4g

MORI-NU, Tofu, silken, lite extra firm

Whole Food
38 cal
P: 7.0gF: 0.7gC: 1.0g

MORI-NU, Tofu, silken, lite firm

Whole Food
37 cal
P: 6.3gF: 0.8gC: 1.1g

MORI-NU, Tofu, silken, soft

Whole Food
55 cal
P: 4.8gF: 2.7gC: 2.9g

Meat extender

Whole Food
311 cal
P: 41.7gF: 3.0gC: 34.7g

Meatballs, meatless

Whole Food
197 cal
P: 21.0gF: 9.0gC: 8.0g

Miso

Whole Food
198 cal
P: 12.8gF: 6.0gC: 25.4g

Mothbeans, mature seeds, cooked, boiled, with salt

Whole Food
117 cal
P: 7.8gF: 0.6gC: 21.0g

Mothbeans, mature seeds, cooked, boiled, without salt

Whole Food
117 cal
P: 7.8gF: 0.6gC: 21.0g

Mothbeans, mature seeds, raw

Whole Food
343 cal
P: 22.9gF: 1.6gC: 61.5g

Mung beans, mature seeds, cooked, boiled, with salt

Whole Food
105 cal
P: 7.0gF: 0.4gC: 19.1g

Mung beans, mature seeds, cooked, boiled, without salt

Whole Food
105 cal
P: 7.0gF: 0.4gC: 19.1g

Mung beans, mature seeds, raw

Whole Food
347 cal
P: 23.9gF: 1.1gC: 62.6g

Mungo beans, mature seeds, cooked, boiled, with salt

Whole Food
105 cal
P: 7.5gF: 0.6gC: 18.3g

Mungo beans, mature seeds, cooked, boiled, without salt

Whole Food
105 cal
P: 7.5gF: 0.6gC: 18.3g

Mungo beans, mature seeds, raw

Whole Food
341 cal
P: 25.2gF: 1.6gC: 59.0g

Natto

Whole Food
211 cal
P: 19.4gF: 11.0gC: 12.7g

Noodles, chinese, cellophane or long rice (mung beans), dehydrated

Whole Food
351 cal
P: 0.2gF: 0.1gC: 86.1g

Okara

Whole Food
76 cal
P: 3.5gF: 1.7gC: 12.2g

Papad

Whole Food
371 cal
P: 25.6gF: 3.3gC: 59.9g

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Whole Food
588 cal
P: 21.9gF: 49.5gC: 24.0g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Legumes and Legume Products, Peanut Butter is the most calorie-dense item on this page at 588 cal per 100g, while MORI-NU is the lightest at 37 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, legumes and legume products ranks 18th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.