USDA food category

Cereal Grains and Pasta

According to USDA FoodData Central (data refreshed September 2026), cereal grains and pasta entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 2)
288
Avg kcal / 100gmoderate density
8.9g
Avg proteingood source · 18% DV

Showing 51–100 foods · Page 2

Most calorie-dense cereal grains and pasta

Calories per 100 g across the foods on this page

  1. 1 Noodles, flat 521 kcal
  2. 2 Noodles, chinese 471 kcal
  3. 3 Oat flour, partially debranned 404 kcal
  4. 4 Oats (Includes foods for USDA's Food Distr 389 kcal
  5. 5 Noodles, egg 384 kcal
  6. 6 Noodles, egg 384 kcal
  7. 7 Millet flour 382 kcal
  8. 8 Noodles, egg 382 kcal
  9. 9 Millet, raw 378 kcal
  10. 10 Flour, whole wheat 370 kcal
  11. 11 Macaroni, vegetable 367 kcal
  12. 12 Flour, wheat 366 kcal
kcal / 100g Source: USDA FoodData Central (page 2)
Name Calories Protein Fat Carbs

→ Compare the first three cereal grains and pasta foods side-by-side

Flour, corn, yellow, fine meal, enriched

Whole Food
364 cal
P: 6.2gF: 1.7gC: 80.8g

Flour, oat, whole grain

Whole Food
389 cal (est.)
P: 13.2gF: 6.3gC: 69.9g

Flour, pastry, unenriched, unbleached

Whole Food
358 cal
P: 8.8gF: 1.6gC: 77.2g

Flour, quinoa

Whole Food
385 cal (est.)
P: 11.9gF: 6.6gC: 69.5g

Flour, rice, brown

Whole Food
365 cal
P: 7.2gF: 3.9gC: 75.5g

Flour, rice, glutinous

Whole Food
358 cal
P: 6.7gF: 1.2gC: 80.1g

Flour, rice, white, unenriched

Whole Food
359 cal
P: 6.9gF: 1.3gC: 79.8g

Flour, rye

Whole Food
359 cal (est.)
P: 8.4gF: 1.9gC: 77.2g

Flour, semolina, coarse and semi-coarse

Whole Food
357 cal (est.)
P: 11.7gF: 1.6gC: 73.8g

Flour, semolina, fine

Whole Food
358 cal (est.)
P: 13.3gF: 1.8gC: 72.0g

Flour, sorghum

Whole Food
375 cal (est.)
P: 8.3gF: 3.6gC: 77.4g

Flour, spelt, whole grain

Whole Food
364 cal (est.)
P: 14.5gF: 2.5gC: 70.7g

Flour, wheat, all-purpose, enriched, bleached

Whole Food
366 cal
P: 10.9gF: 1.5gC: 77.3g

Flour, wheat, all-purpose, enriched, unbleached

Whole Food
358 cal
P: 13.1gF: 1.5gC: 73.2g

Flour, wheat, all-purpose, unenriched, unbleached

Whole Food
362 cal
P: 12.0gF: 1.7gC: 74.6g

Flour, whole wheat, unenriched

Whole Food
370 cal
P: 15.1gF: 2.7gC: 71.2g

Fonio, grain, dry, raw

Whole Food
369 cal (est.)
P: 7.2gF: 1.7gC: 81.3g

Hominy, canned, white

Whole Food
72 cal
P: 1.5gF: 0.9gC: 14.3g

Hominy, canned, yellow

Whole Food
72 cal
P: 1.5gF: 0.9gC: 14.3g

Khorasan, grain, dry, raw

Whole Food
371 cal (est.)
P: 14.8gF: 2.8gC: 71.8g

Macaroni, vegetable, enriched, cooked

Whole Food
128 cal
P: 4.5gF: 0.1gC: 26.6g

Macaroni, vegetable, enriched, dry

Whole Food
367 cal
P: 13.1gF: 1.0gC: 74.9g

Millet flour

Whole Food
382 cal
P: 10.8gF: 4.3gC: 75.1g

Millet, cooked

Whole Food
119 cal
P: 3.5gF: 1.0gC: 23.7g

Millet, raw

Whole Food
378 cal
P: 11.0gF: 4.2gC: 72.8g

Millet, whole grain

Whole Food
376 cal (est.)
P: 10.0gF: 4.2gC: 74.4g

Noodles, chinese, chow mein

Whole Food
471 cal
P: 10.9gF: 21.2gC: 63.6g

Noodles, egg, cooked, enriched, with added salt

Whole Food
138 cal
P: 4.5gF: 2.1gC: 25.2g

Noodles, egg, cooked, unenriched, with added salt

Whole Food
138 cal
P: 4.5gF: 2.1gC: 25.2g

Noodles, egg, dry, enriched

Whole Food
384 cal
P: 14.2gF: 4.4gC: 71.3g

Noodles, egg, dry, unenriched

Whole Food
384 cal
P: 14.2gF: 4.4gC: 71.3g

Noodles, egg, enriched, cooked

Whole Food
138 cal
P: 4.5gF: 2.1gC: 25.2g

Noodles, egg, spinach, enriched, cooked

Whole Food
132 cal
P: 5.0gF: 1.6gC: 24.3g

Noodles, egg, spinach, enriched, dry

Whole Food
382 cal
P: 14.6gF: 4.5gC: 70.3g

Noodles, egg, unenriched, cooked, without added salt

Whole Food
138 cal
P: 4.5gF: 2.1gC: 25.2g

Noodles, flat, crunchy, Chinese restaurant

Whole Food
521 cal
P: 10.3gF: 31.7gC: 51.9g

Noodles, japanese, soba, cooked

Whole Food
99 cal
P: 5.1gF: 0.1gC: 21.4g

Noodles, japanese, soba, dry

Whole Food
336 cal
P: 14.4gF: 0.7gC: 74.6g

Noodles, japanese, somen, cooked

Whole Food
131 cal
P: 4.0gF: 0.2gC: 27.5g

Noodles, japanese, somen, dry

Whole Food
356 cal
P: 11.3gF: 0.8gC: 74.1g

Oat bran, cooked

Whole Food
40 cal
P: 3.2gF: 0.9gC: 11.4g

Oat bran, raw

Whole Food
246 cal
P: 17.3gF: 7.0gC: 66.2g

Oat flour, partially debranned

Whole Food
404 cal
P: 14.7gF: 9.1gC: 65.7g

Oats (Includes foods for USDA's Food Distribution Program)

Whole Food
389 cal
P: 16.9gF: 6.9gC: 66.3g

Oats, whole grain, rolled, old fashioned

Whole Food
382 cal (est.)
P: 13.5gF: 5.9gC: 68.7g

Oats, whole grain, steel cut

Whole Food
381 cal (est.)
P: 12.5gF: 5.8gC: 69.8g

Pasta, cooked, enriched, with added salt

Whole Food
157 cal
P: 5.8gF: 0.9gC: 30.6g

Pasta, cooked, enriched, without added salt

Whole Food
158 cal
P: 5.8gF: 0.9gC: 30.9g

Pasta, cooked, unenriched, with added salt

Whole Food
157 cal
P: 5.8gF: 0.9gC: 30.6g

Pasta, cooked, unenriched, without added salt

Whole Food
158 cal
P: 5.8gF: 0.9gC: 30.9g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Cereal Grains and Pasta, Noodles is the most calorie-dense item on this page at 521 cal per 100g, while Oat bran is the lightest at 40 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, cereal grains and pasta ranks 7th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.