USDA food category

Baked Products

According to USDA FoodData Central (data refreshed September 2026), baked products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 5)
360
Avg kcal / 100gmoderate density
7.0g
Avg proteingood source · 14% DV

Showing 201–250 foods · Page 5

Most calorie-dense baked products

Calories per 100 g across the foods on this page

  1. 1 Cookies, shortbread 542 kcal
  2. 2 Cookies, gluten-free 541 kcal
  3. 3 Cookies, peanut butter sandwich 535 kcal
  4. 4 Cookies, sugar wafer 531 kcal
  5. 5 Cookies, sugar wafer 526 kcal
  6. 6 Cookies, peanut butter 523 kcal
  7. 7 Cookies, gluten-free 515 kcal
  8. 8 Cookies, shortbread 514 kcal
  9. 9 Cookies, peanut butter 503 kcal
  10. 10 Cookies, sugar wafers with creme filling 502 kcal
  11. 11 Cookies, graham crackers 500 kcal
  12. 12 Cookies, gluten-free 493 kcal
kcal / 100g Source: USDA FoodData Central (page 5)
Name Calories Protein Fat Carbs

→ Compare the first three baked products foods side-by-side

Cookies, chocolate, made with rice cereal

Whole Food
440 cal
P: 3.2gF: 19.4gC: 63.3g

Cookies, coconut macaroon

Whole Food
460 cal
P: 3.0gF: 22.6gC: 61.2g

Cookies, fig bars

Whole Food
348 cal
P: 3.7gF: 7.3gC: 70.9g

Cookies, fortune

Whole Food
378 cal
P: 4.2gF: 2.7gC: 84.0g

Cookies, fudge, cake-type (includes trolley cakes)

Whole Food
349 cal
P: 5.0gF: 3.7gC: 78.3g

Cookies, gingersnaps

Whole Food
416 cal
P: 5.6gF: 9.8gC: 76.9g

Cookies, gluten-free, chocolate sandwich, with creme filling

Whole Food
474 cal
P: 2.2gF: 17.9gC: 76.0g

Cookies, gluten-free, chocolate wafer

Whole Food
541 cal
P: 4.1gF: 30.4gC: 62.8g

Cookies, gluten-free, lemon wafer

Whole Food
515 cal
P: 0.0gF: 24.2gC: 74.4g

Cookies, gluten-free, vanilla sandwich, with creme filling

Whole Food
493 cal
P: 2.7gF: 20.5gC: 74.6g

Cookies, graham crackers, chocolate-coated

Whole Food
500 cal
P: 4.0gF: 25.8gC: 66.8g

Cookies, graham crackers, plain or honey (includes cinnamon)

Whole Food
430 cal
P: 6.7gF: 10.6gC: 77.7g

Cookies, graham crackers, plain or honey, lowfat

Whole Food
386 cal
P: 5.7gF: 5.7gC: 78.0g

Cookies, ladyfingers, with lemon juice and rind

Whole Food
365 cal
P: 10.6gF: 9.1gC: 59.7g

Cookies, ladyfingers, without lemon juice and rind

Whole Food
363 cal
P: 10.6gF: 9.1gC: 59.7g

Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

Whole Food
421 cal
P: 4.0gF: 16.9gC: 67.7g

Cookies, marshmallow, with rice cereal and chocolate chips

Whole Food
435 cal
P: 4.5gF: 18.2gC: 63.3g

Cookies, molasses

Whole Food
430 cal
P: 5.6gF: 12.8gC: 73.8g

Cookies, oatmeal sandwich, with creme filling

Whole Food
398 cal
P: 2.6gF: 18.3gC: 55.6g

Cookies, oatmeal, commercially prepared, regular

Whole Food
450 cal
P: 6.2gF: 18.1gC: 68.7g

Cookies, oatmeal, commercially prepared, soft-type

Whole Food
409 cal
P: 6.1gF: 14.7gC: 65.7g

Cookies, oatmeal, commercially prepared, special dietary

Whole Food
449 cal
P: 4.8gF: 18.0gC: 69.9g

Cookies, oatmeal, dry mix

Whole Food
462 cal
P: 6.5gF: 19.2gC: 67.3g

Cookies, oatmeal, prepared from recipe, without raisins

Whole Food
447 cal
P: 6.8gF: 17.9gC: 66.4g

Cookies, oatmeal, reduced fat

Whole Food
365 cal
P: 4.0gF: 10.0gC: 64.6g

Cookies, oatmeal, refrigerated dough

Whole Food
424 cal
P: 5.4gF: 18.9gC: 59.1g

Cookies, oatmeal, refrigerated dough, baked

Whole Food
471 cal
P: 6.0gF: 21.0gC: 65.7g

Cookies, oatmeal, soft, with raisins

Whole Food
430 cal
P: 5.8gF: 14.3gC: 69.6g

Cookies, oatmeal, with raisins

Whole Food
441 cal
P: 5.9gF: 15.8gC: 69.0g

Cookies, peanut butter sandwich, regular

Whole Food
478 cal
P: 8.8gF: 21.1gC: 65.6g

Cookies, peanut butter sandwich, special dietary

Whole Food
535 cal
P: 10.0gF: 34.0gC: 50.8g

Cookies, peanut butter, commercially prepared, regular

Whole Food
473 cal
P: 8.9gF: 23.8gC: 58.1g

Cookies, peanut butter, commercially prepared, soft-type

Whole Food
457 cal
P: 5.3gF: 24.4gC: 57.7g

Cookies, peanut butter, commercially prepared, sugar free

Whole Food
523 cal
P: 10.3gF: 31.0gC: 50.5g

Cookies, peanut butter, prepared from recipe

Whole Food
475 cal
P: 9.0gF: 23.8gC: 58.9g

Cookies, peanut butter, refrigerated dough

Whole Food
458 cal
P: 8.2gF: 25.0gC: 52.1g

Cookies, peanut butter, refrigerated dough, baked

Whole Food
503 cal
P: 9.1gF: 27.5gC: 57.3g

Cookies, raisin, soft-type

Whole Food
401 cal
P: 4.1gF: 13.6gC: 68.0g

Cookies, shortbread, commercially prepared, pecan

Whole Food
542 cal
P: 4.9gF: 32.5gC: 58.3g

Cookies, shortbread, commercially prepared, plain

Whole Food
514 cal
P: 5.4gF: 26.2gC: 63.8g

Cookies, shortbread, reduced fat

Whole Food
451 cal
P: 5.4gF: 14.0gC: 76.0g

Cookies, sugar wafer, chocolate-covered

Whole Food
526 cal
P: 3.5gF: 27.6gC: 66.0g

Cookies, sugar wafer, with creme filling, sugar free

Whole Food
531 cal
P: 3.6gF: 28.6gC: 66.3g

Cookies, sugar wafers with creme filling, regular

Whole Food
502 cal
P: 3.8gF: 23.2gC: 70.6g

Cookies, sugar, commercially prepared, regular (includes vanilla)

Whole Food
464 cal
P: 5.3gF: 19.6gC: 67.3g

Cookies, sugar, refrigerated dough

Whole Food
436 cal
P: 4.0gF: 19.5gC: 61.2g

Cookies, sugar, refrigerated dough, baked

Whole Food
489 cal
P: 4.7gF: 23.1gC: 65.6g

Cookies, vanilla sandwich with creme filling

Whole Food
483 cal
P: 4.5gF: 20.0gC: 72.1g

Cookies, vanilla sandwich with creme filling, reduced fat

Whole Food
423 cal
P: 4.2gF: 10.4gC: 78.2g

Cookies, vanilla wafers, higher fat

Whole Food
455 cal
P: 4.9gF: 16.4gC: 72.6g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Baked Products, Cookies is the most calorie-dense item on this page at 542 cal per 100g, while Cookies is the lightest at 348 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, baked products ranks 4th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.