USDA food category

Breakfast Cereals

According to USDA FoodData Central (data refreshed September 2026), breakfast cereals entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 2)
328
Avg kcal / 100gmoderate density
8.2g
Avg proteingood source · 16% DV

Showing 51–100 foods · Page 2

Most calorie-dense breakfast cereals

Calories per 100 g across the foods on this page

  1. 1 Cereals ready-to-eat, QUAKER 421 kcal
  2. 2 Cereals ready-to-eat, QUAKER 418 kcal
  3. 3 Cereals ready-to-eat, QUAKER 417 kcal
  4. 4 Cereals ready-to-eat, QUAKER 412 kcal
  5. 5 Cereals ready-to-eat, QUAKER 412 kcal
  6. 6 Cereals ready-to-eat, POST 409 kcal
  7. 7 Cereals ready-to-eat, QUAKER 407 kcal
  8. 8 Cereals ready-to-eat, QUAKER 406 kcal
  9. 9 Cereals ready-to-eat, QUAKER 402 kcal
  10. 10 Cereals ready-to-eat, POST 399 kcal
  11. 11 Cereals ready-to-eat, QUAKER 398 kcal
  12. 12 Cereals ready-to-eat, QUAKER 397 kcal
kcal / 100g Source: USDA FoodData Central (page 2)
Name Calories Protein Fat Carbs

→ Compare the first three breakfast cereals foods side-by-side

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Whole Food
409 cal
P: 7.7gF: 7.3gC: 79.6g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Whole Food
399 cal
P: 6.7gF: 4.9gC: 83.3g

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Whole Food
373 cal
P: 8.5gF: 2.9gC: 83.6g

Cereals ready-to-eat, POST, Honeycomb Cereal

Whole Food
394 cal
P: 6.0gF: 2.9gC: 86.6g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Whole Food
339 cal
P: 10.9gF: 2.1gC: 80.7g

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Whole Food
352 cal
P: 7.8gF: 1.9gC: 83.8g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Whole Food
337 cal
P: 11.4gF: 2.0gC: 79.0g

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Whole Food
351 cal
P: 11.8gF: 2.1gC: 81.4g

Cereals ready-to-eat, Post, Waffle Crisp

Whole Food
390 cal
P: 6.6gF: 5.0gC: 83.0g

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Whole Food
380 cal
P: 11.3gF: 4.8gC: 78.0g

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Whole Food
376 cal
P: 7.6gF: 5.6gC: 80.1g

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Whole Food
421 cal
P: 10.6gF: 11.6gC: 73.7g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Whole Food
398 cal
P: 4.4gF: 5.1gC: 85.5g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Whole Food
397 cal
P: 4.5gF: 4.8gC: 85.9g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Whole Food
402 cal
P: 4.4gF: 5.7gC: 85.1g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Whole Food
417 cal
P: 7.1gF: 9.2gC: 78.7g

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Whole Food
395 cal
P: 4.6gF: 4.0gC: 87.1g

Cereals ready-to-eat, QUAKER, Christmas Crunch

Whole Food
397 cal
P: 4.4gF: 4.8gC: 85.9g

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Whole Food
412 cal
P: 3.9gF: 7.6gC: 83.7g

Cereals ready-to-eat, QUAKER, KING VITAMAN

Whole Food
381 cal
P: 6.4gF: 3.4gC: 83.8g

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Whole Food
388 cal
P: 8.4gF: 5.5gC: 80.6g

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Whole Food
382 cal
P: 4.2gF: 1.6gC: 89.9g

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Whole Food
382 cal
P: 10.6gF: 4.6gC: 79.8g

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Whole Food
379 cal
P: 4.5gF: 1.4gC: 88.9g

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Whole Food
407 cal
P: 7.6gF: 7.3gC: 79.7g

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Whole Food
372 cal
P: 11.4gF: 5.0gC: 75.4g

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Whole Food
373 cal
P: 9.2gF: 4.1gC: 78.9g

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Whole Food
418 cal
P: 9.2gF: 11.1gC: 74.7g

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Whole Food
379 cal
P: 11.4gF: 4.8gC: 77.8g

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Whole Food
379 cal
P: 11.2gF: 4.9gC: 78.1g

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Whole Food
412 cal
P: 9.7gF: 10.4gC: 74.7g

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Whole Food
331 cal
P: 6.4gF: 4.1gC: 83.7g

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Whole Food
373 cal
P: 9.3gF: 4.1gC: 78.6g

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Whole Food
374 cal
P: 9.1gF: 4.1gC: 79.0g

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Whole Food
374 cal
P: 10.0gF: 4.4gC: 77.7g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Whole Food
383 cal
P: 7.0gF: 0.9gC: 87.8g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Whole Food
366 cal
P: 16.3gF: 2.1gC: 76.4g

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Whole Food
406 cal
P: 4.5gF: 6.1gC: 85.0g

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Whole Food
348 cal
P: 11.2gF: 2.0gC: 81.0g

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Whole Food
372 cal
P: 12.4gF: 5.1gC: 74.9g

Cereals ready-to-eat, RALSTON CRISP RICE

Whole Food
383 cal
P: 6.7gF: 1.3gC: 86.2g

Cereals ready-to-eat, RALSTON Corn Biscuits

Whole Food
376 cal
P: 5.8gF: 1.1gC: 85.8g

Cereals ready-to-eat, RALSTON Corn Flakes

Whole Food
384 cal
P: 5.9gF: 0.9gC: 88.0g

Cereals ready-to-eat, RALSTON Crispy Hexagons

Whole Food
379 cal
P: 5.9gF: 0.9gC: 86.8g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Whole Food
390 cal
P: 10.2gF: 3.4gC: 79.8g

Cereals ready-to-eat, RALSTON TASTEEOS

Whole Food
395 cal
P: 10.7gF: 5.4gC: 76.0g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Whole Food
372 cal
P: 26.6gF: 7.8gC: 58.1g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Whole Food
200 cal
P: 17.6gF: 5.2gC: 59.5g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Whole Food
366 cal
P: 31.4gF: 9.6gC: 49.4g

Cereals ready-to-eat, UNCLE SAM CEREAL

Whole Food
346 cal
P: 16.0gF: 11.6gC: 65.8g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Breakfast Cereals, Cereals ready-to-eat is the most calorie-dense item on this page at 421 cal per 100g, while Cereals ready-to-eat is the lightest at 200 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, breakfast cereals ranks 6th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.