USDA food category

Dairy and Egg Products

According to USDA FoodData Central (data refreshed September 2026), dairy and egg products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 4)
218
Avg kcal / 100gmoderate density
13.9g
Avg proteinhigh · 28% DV

Showing 151–200 foods · Page 4

Most calorie-dense dairy and egg products

Calories per 100 g across the foods on this page

  1. 1 Egg, yolk 669 kcal
  2. 2 Egg, yolk 654 kcal
  3. 3 Egg, whole 615 kcal
  4. 4 Egg, whole 592 kcal
  5. 5 Egg, whole 575 kcal
  6. 6 Imitation cheese, american or cheddar 390 kcal
  7. 7 Egg, white 382 kcal
  8. 8 Egg, white 376 kcal
  9. 9 Egg, white 376 kcal
  10. 10 Ice cream bar, stick or nugget 358 kcal
  11. 11 Egg, white 357 kcal
  12. 12 Ice cream cone, chocolate covered 354 kcal
kcal / 100g Source: USDA FoodData Central (page 4)
Name Calories Protein Fat Carbs

→ Compare the first three dairy and egg products foods side-by-side

Egg, goose, whole, fresh, raw

Whole Food
185 cal
P: 13.9gF: 13.3gC: 1.4g

Egg, quail, whole, fresh, raw

Whole Food
158 cal
P: 13.1gF: 11.1gC: 0.4g

Egg, turkey, whole, fresh, raw

Whole Food
171 cal
P: 13.7gF: 11.9gC: 1.1g

Egg, white, dried

Whole Food
382 cal
P: 81.1gF: 0.0gC: 7.8g

Egg, white, dried

Whole Food
376 cal
P: 79.9gF: 0.7gC: 6.0g

Egg, white, dried, flakes, stabilized, glucose reduced

Whole Food
351 cal
P: 76.9gF: 0.0gC: 4.2g

Egg, white, dried, powder, stabilized, glucose reduced

Whole Food
376 cal
P: 82.4gF: 0.0gC: 4.5g

Egg, white, dried, stabilized, glucose reduced

Whole Food
357 cal
P: 84.1gF: 0.3gC: 4.5g

Egg, white, raw, fresh

Whole Food
52 cal
P: 10.9gF: 0.2gC: 0.7g

Egg, white, raw, frozen, pasteurized

Whole Food
48 cal
P: 10.2gF: 0.0gC: 1.0g

Egg, white, raw, frozen, pasteurized

Whole Food
48 cal
P: 10.1gF: 0.2gC: 0.7g

Egg, whole, cooked, fried

Whole Food
196 cal
P: 13.6gF: 14.8gC: 0.8g

Egg, whole, cooked, hard-boiled

Whole Food
155 cal
P: 12.6gF: 10.6gC: 1.1g

Egg, whole, cooked, omelet

Whole Food
154 cal
P: 10.6gF: 11.7gC: 0.6g

Egg, whole, cooked, poached

Whole Food
143 cal
P: 12.5gF: 9.5gC: 0.7g

Egg, whole, cooked, scrambled

Whole Food
149 cal
P: 10.0gF: 11.0gC: 1.6g

Egg, whole, dried

Whole Food
592 cal
P: 48.0gF: 43.9gC: 1.1g

Egg, whole, dried

Whole Food
575 cal
P: 48.1gF: 39.8gC: 1.9g

Egg, whole, dried, stabilized, glucose reduced

Whole Food
615 cal
P: 48.2gF: 44.0gC: 2.4g

Egg, whole, raw, fresh

Whole Food
143 cal
P: 12.6gF: 9.5gC: 0.7g

Egg, whole, raw, frozen, pasteurized

Whole Food
150 cal
P: 12.3gF: 10.3gC: 0.9g

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Whole Food
147 cal
P: 12.3gF: 9.9gC: 1.0g

Egg, whole, raw, frozen, salted, pasteurized

Whole Food
138 cal
P: 11.0gF: 10.1gC: 0.8g

Egg, yolk, dried

Whole Food
669 cal
P: 33.6gF: 59.1gC: 0.7g

Egg, yolk, dried

Whole Food
654 cal
P: 34.2gF: 55.5gC: 1.1g

Egg, yolk, raw, fresh

Whole Food
322 cal
P: 15.9gF: 26.5gC: 3.6g

Egg, yolk, raw, frozen, pasteurized

Whole Food
296 cal
P: 15.5gF: 25.6gC: 0.8g

Egg, yolk, raw, frozen, pasteurized

Whole Food
296 cal
P: 15.6gF: 25.1gC: 0.6g

Egg, yolk, raw, frozen, salted, pasteurized

Whole Food
275 cal
P: 14.1gF: 22.9gC: 1.8g

Egg, yolk, raw, frozen, sugared, pasteurized

Whole Food
307 cal
P: 13.9gF: 22.8gC: 10.9g

Eggnog

Whole Food
88 cal
P: 4.5gF: 4.2gC: 8.1g

Eggs, Grade A, Large, egg white

Whole Food
55 cal
P: 10.7gF: 0.0gC: 2.4g

Eggs, Grade A, Large, egg whole

Whole Food
148 cal
P: 12.4gF: 10.0gC: 1.0g

Eggs, Grade A, Large, egg yolk

Whole Food
334 cal
P: 16.2gF: 28.8gC: 1.0g

Eggs, scrambled, frozen mixture

Whole Food
131 cal
P: 13.1gF: 5.6gC: 7.5g

Fat free ice cream, no sugar added, flavors other than chocolate

Whole Food
133 cal
P: 4.4gF: 0.0gC: 28.9g

Ice cream bar, covered with chocolate and nuts

Whole Food
303 cal
P: 5.6gF: 25.8gC: 11.9g

Ice cream bar, stick or nugget, with crunch coating

Whole Food
358 cal
P: 2.1gF: 25.3gC: 37.1g

Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

Whole Food
354 cal
P: 5.2gF: 21.9gC: 34.4g

Ice cream cookie sandwich

Whole Food
240 cal
P: 3.7gF: 7.4gC: 39.6g

Ice cream sandwich

Whole Food
237 cal
P: 4.3gF: 8.6gC: 37.1g

Ice cream sandwich, made with light ice cream, vanilla

Whole Food
186 cal
P: 4.3gF: 3.0gC: 39.6g

Ice cream sandwich, vanilla, light, no sugar added

Whole Food
200 cal
P: 5.7gF: 2.9gC: 42.9g

Ice cream sundae cone

Whole Food
254 cal
P: 3.0gF: 14.0gC: 28.9g

Ice cream, bar or stick, chocolate covered

Whole Food
331 cal
P: 4.1gF: 24.1gC: 24.5g

Ice cream, light, soft serve, chocolate

Whole Food
141 cal
P: 3.4gF: 3.7gC: 23.1g

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

Whole Food
265 cal
P: 5.3gF: 9.3gC: 40.0g

Ice cream, soft serve, chocolate

Whole Food
222 cal
P: 4.1gF: 13.0gC: 22.2g

Imitation cheese, american or cheddar, low cholesterol

Whole Food
390 cal
P: 25.0gF: 32.0gC: 1.0g

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

Whole Food
91 cal
P: 4.7gF: 1.3gC: 15.1g
← Previous Page 4 Next →

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Dairy and Egg Products, Egg is the most calorie-dense item on this page at 669 cal per 100g, while Egg is the lightest at 48 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, dairy and egg products ranks 12th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.