Nut and Seed Products

Showing 101–150 foods · Page 3

Name Calories Protein Fat Carbs

Nuts, walnuts, black, dried

Whole Food
619 cal
P: 24.06gF: 59.33gC: 9.58g

Nuts, walnuts, dry roasted, with salt added

Whole Food
643 cal
P: 14.29gF: 60.71gC: 17.86g

Nuts, walnuts, english

Whole Food
654 cal
P: 15.23gF: 65.21gC: 13.71g

Nuts, walnuts, glazed

Whole Food
500 cal
P: 8.28gF: 35.71gC: 47.59g

Seeds, breadfruit seeds, boiled

Whole Food
168 cal
P: 5.3gF: 2.3gC: 32g

Seeds, breadfruit seeds, raw

Whole Food
191 cal
P: 7.4gF: 5.59gC: 29.24g

Seeds, breadfruit seeds, roasted

Whole Food
207 cal
P: 6.2gF: 2.7gC: 40.1g

Seeds, breadnut tree seeds, dried

Whole Food
367 cal
P: 8.62gF: 1.68gC: 79.39g

Seeds, breadnut tree seeds, raw

Whole Food
217 cal
P: 5.97gF: 0.99gC: 46.28g

Seeds, chia seeds, dried

Whole Food
486 cal
P: 16.54gF: 30.74gC: 42.12g

Seeds, cottonseed flour, low fat (glandless)

Whole Food
332 cal
P: 49.83gF: 1.41gC: 36.1g

Seeds, cottonseed flour, partially defatted (glandless)

Whole Food
359 cal
P: 40.96gF: 6.2gC: 40.54g

Seeds, cottonseed kernels, roasted (glandless)

Whole Food
506 cal
P: 32.59gF: 36.29gC: 21.9g

Seeds, cottonseed meal, partially defatted (glandless)

Whole Food
367 cal
P: 49.1gF: 4.77gC: 38.43g

Seeds, flaxseed

Whole Food
534 cal
P: 18.29gF: 42.16gC: 28.88g

Seeds, hemp seed, hulled

Whole Food
553 cal
P: 31.56gF: 48.75gC: 8.67g

Seeds, lotus seeds, dried

Whole Food
332 cal
P: 15.41gF: 1.97gC: 64.47g

Seeds, lotus seeds, raw

Whole Food
89 cal
P: 4.13gF: 0.53gC: 17.28g

Seeds, pumpkin and squash seed kernels, dried

Whole Food
559 cal
P: 30.23gF: 49.05gC: 10.71g

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Whole Food
574 cal
P: 29.84gF: 49.05gC: 14.71g

Seeds, pumpkin and squash seed kernels, roasted, without salt

Whole Food
574 cal
P: 29.84gF: 49.05gC: 14.71g

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Whole Food
446 cal
P: 18.55gF: 19.4gC: 53.75g

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Whole Food
446 cal
P: 18.55gF: 19.4gC: 53.75g

Seeds, pumpkin seeds (pepitas), raw

Whole Food
P: 29.9079gF: 40.03gC: 18.6751g

Seeds, safflower seed kernels, dried

Whole Food
517 cal
P: 16.18gF: 38.45gC: 34.29g

Seeds, safflower seed meal, partially defatted

Whole Food
342 cal
P: 35.62gF: 2.39gC: 48.73g

Seeds, sesame butter, paste

Whole Food
586 cal
P: 18.08gF: 50.87gC: 24.05g

Seeds, sesame butter, tahini, from raw and stone ground kernels

Whole Food
570 cal
P: 17.81gF: 48gC: 26.19g

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Whole Food
595 cal
P: 17gF: 53.76gC: 21.19g

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Whole Food
607 cal
P: 17.95gF: 56.44gC: 17.89g

Seeds, sesame butter, tahini, type of kernels unspecified

Whole Food
592 cal
P: 17.4gF: 53.01gC: 21.5g

Seeds, sesame flour, high-fat

Whole Food
526 cal
P: 30.78gF: 37.1gC: 26.62g

Seeds, sesame flour, low-fat

Whole Food
333 cal
P: 50.14gF: 1.75gC: 35.51g

Seeds, sesame flour, partially defatted

Whole Food
382 cal
P: 40.32gF: 11.89gC: 35.14g

Seeds, sesame meal, partially defatted

Whole Food
567 cal
P: 16.96gF: 48gC: 26.04g

Seeds, sesame seed kernels, dried (decorticated)

Whole Food
631 cal
P: 20.45gF: 61.21gC: 11.73g

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Whole Food
567 cal
P: 16.96gF: 48gC: 26.04g

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Whole Food
567 cal
P: 16.96gF: 48gC: 26.04g

Seeds, sesame seeds, whole, dried

Whole Food
573 cal
P: 17.73gF: 49.67gC: 23.45g

Seeds, sesame seeds, whole, roasted and toasted

Whole Food
565 cal
P: 16.96gF: 48gC: 25.74g

Seeds, sisymbrium sp. seeds, whole, dried

Whole Food
318 cal
P: 12.14gF: 4.6gC: 58.26g

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

Whole Food
617 cal
P: 17.28gF: 55.2gC: 23.32g

Seeds, sunflower seed butter, without salt

Whole Food
617 cal
P: 17.28gF: 55.2gC: 23.32g

Seeds, sunflower seed flour, partially defatted

Whole Food
326 cal
P: 48.06gF: 1.61gC: 35.83g

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Whole Food
546 cal
P: 19.33gF: 49.8gC: 15.31g

Seeds, sunflower seed kernels, dried

Whole Food
584 cal
P: 20.78gF: 51.46gC: 20g

Seeds, sunflower seed kernels, dry roasted, with salt added

Whole Food
582 cal
P: 19.33gF: 49.8gC: 24.07g

Seeds, sunflower seed kernels, dry roasted, with salt added

Whole Food
612 cal
P: 21gF: 56.1gC: 17.1g

Seeds, sunflower seed kernels, dry roasted, without salt

Whole Food
582 cal
P: 19.33gF: 49.8gC: 24.07g

Seeds, sunflower seed kernels, oil roasted, with salt added

Whole Food
592 cal
P: 20.06gF: 51.3gC: 22.89g
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